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Seek health and well-being at wellness tourism destinations – The Korea Herald

A View from Seolhaeone Resorts infinity pool in Yangyang, Gangwon Province (KTO)

In 2020, the global wellness tourism market was estimated at 908 trillion won ($735.8 billion), according to the GWIs Wellness Tourism-Global Market Trajectory and Analytics report, published in April 2021. This is a 15 percent increase from some 790 trillion won recorded in 2017.

The report also forecasts the wellness tourism market to reach 1,479 trillion won by 2027.

So-called retreat centers are freshly gaining popularity in Korea after the pandemic, Choi Hee-jeong, professor at Cha Universitys Graduate School of Integrative Medicine, told The Korea Herald.

Jeju 901, a brunch cafe and guest house, offers regular yoga sessions in Jeju City, Jeju Island. (KTO)

The wellness tourism recommendation project, which was initiated in 2017, reflects travelers growing demand for tourism that links to themes of enhancing physical, mental, and emotional health.

This years list consists of 59 locations recommended for wellness tourism.

The selected sites fall under one of four main categories: beauty and spas, nature and forest, healing and meditation as well as Asian medicine.

The beauty and spa category includes beauty therapy programs and facilities such as hot springs. This year, the East Coast Energy Hot Springs Convention Hotel in Donghae, Gangwon Province, Seolhaeone Resort in Yangyang, Gangwon Province, and S2 Beau Tech Lounge in Daegu were chosen.

Jeju Hwansang Forest Gotjawal Park, a farm-turned-forest park located on Jeju Island (KTO)

Added to the Asian medicine category list is Lee Moon Won Medical Clinic, located in Seouls Cheongdam-dong. The clinic offers not only Asian medicine treatments, but also operates scalp immune enhancement programs and aroma massage therapy services.

Mayfield Hotel in western Seoul, Taekwondowon in Muju, North Jeolla Province, and Jeju 901, a brunch cafe and guest house with yoga programs in Jeju City, Jeju Island, are listed in the healing and meditation category.

By Kim Hae-yeon (hykim@heraldcorp.com)

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United States Pain Management Therapeutics Market Forecast Report 2022-2028: Industry Trends, Outlooks, Impact of COVID-19, Company Analysis -…

DUBLIN--(BUSINESS WIRE)--The "United States Pain Management Therapeutics Market, Forecast 2022-2028, Industry Trends, Outlooks, Impact of COVID-19, Company Analysis" report has been added to ResearchAndMarkets.com's offering.

U.S. Pain Management Therapeutics Market Size was valued at US$ 6.75 Billion in 2021 and will reach US$ 12.55 Billion in 2028

Patients with acute and chronic pain have faced a crisis in the United States for years due to severe problems accessing sufficient care, resulting in considerable physical, emotional, and societal expenses.

To treat pain caused by inflammation in reaction to tissue injury, chemical agents/pathogens (nociceptive pain), or nerve damage, a variety of pain management therapies are employed (neuropathic pain).

Most gadgets and medications work by attaching to protein targets on cell membranes and altering the body's biochemical processes. Nonetheless, prescription opioids, heroin, and synthetic opioids have been linked to an alarming increase in overdose mortality during the last two decades.

U.S. Pain Management Therapeutics Industry will grow with 9.3% CAGR from 2021-2028

In recent years, because of the geriatric population in the United States, there has been an increase in pain management therapeutics.

Furthermore, the rising preponderance of diseases such as cancer, diabetic neuropathy, osteoarthritis, and chronic arthritis and an increase in surgical procedures and healthcare spending are key factors driving the market for pain management therapeutics in the United States. Furthermore, rising healthcare awareness propels the global pain management medications market forward.

COVID-19 Outbreak Effect on Pain Management Therapeutics Industry in the United States:

Most industries, including the medical device industry, were affected by the COVID-19 pandemic. Patients who rely on exercise programs or physical therapy as a pain management regimen have been affected by nationwide lockdowns.

Furthermore, numerous elective surgeries and in-person patient visits have been halted or postponed, increasing the demand for at-home pain therapy. Lockdown measures adopted by governments in many nations also hampered manufacturing activities. Furthermore, the supply chain was interrupted, resulting in raw material shortages.

By Pain Type, United States Pain Management Therapeutics Market Is Classified into Acute Pain and Chronic Pain:

The United States Pain Management Therapeutics Industry is divided into two categories in our report: Acute Pain and Chronic Pain. Acute pain occurs suddenly, whereas chronic pain lasts for a long time.

Chronic pain is mainly caused by bone and joint aging, nerve damage, and injury. To treat or lessen the symptoms of these types of pain, a specific collection of medications is used. On the other hand, the pain process is complicated, and there is a range of medicines that provide relief by working on a variety of physiological mechanisms.

Pharmaceuticals Holds the Dominant Share In The Market:

Pharmaceuticals and devices are among the numerous forms of pain-relieving medications based on therapies, and each therapeutic operates in a slightly different way.

Furthermore, the effectiveness of a pain-relieving medicine for a particular type of pain and the risk of adverse effects in a specific person determine the medication's selection. Pharmaceuticals, according to our research, have the largest market share. Furthermore, with technological advancements, the gadgets segment is likely to rise.

Device Insights of Pain Management Therapeutics Industry in the United States:

The neurostimulation category controls the significant market. The rising occurrence of neurological illnesses can be blamed for dominance.

Furthermore, neurostimulators are essential in treating chronic pain, Parkinson's disease, epilepsy, movement disorders, and depression. In addition, the segment is expected to develop due to factors such as rising product demand, the launch of technologically sophisticated items, and the growing elderly population.

Aside from that, due to its broad applicability in pain management, surgical oncology, gynecology, cardiology & cardiac rhythm management, and cosmetology, radiofrequency ablation is predicted to increase at the quickest rate over the projection period. Radiofrequency ablation is more advantageous than open surgery in treating patients with numerous tumors, which drives up demand.

NSAIDs Segment Reports Foremost Market Share:

NSAIDs have the largest market share in the US pain management therapeutics industry. The substantial market share of NSAIDs is due to their availability as over-the-counter medications and inexpensive costs. Nonsteroidal anti-inflammatory medicines are also in high demand due to characteristics such as the convenience of use and fast pain alleviation (NSAIDs).

By Indication, Neuropathic Pain is projected to dominate the Indication Segment:

The somatosensory nerve system is damaged or afflicted, resulting in neuropathic pain. The majority of neuropathic pain is persistent. One instance of neuropathic pain is phantom limb syndrome.

When a leg or an arm is severed due to an injury or sickness, the brain continues to receive pain signals through the nerves used to carry impulses from the missing limb. Pain is caused by nerve misfiring. Because neuropathic pain is chronic, pain-relieving drugs are given frequently, resulting in a significant revenue share.

Key Companies Insights:

Eli Lilly and Company, Pfizer Inc., GlaxoSmithKline plc, Novartis International AG, Merck & Co., Inc., Abbott Laboratories, Johnson & Johnson, and Boehringer Ingelheim are among the prominent industry participants covered in the analysis.

To increase their market position in the United States, significant corporations have attempted several strategic efforts, including technology innovation, partnerships, regional expansion, and mergers and acquisitions.

Companies Covered:

Key Topics Covered:

1. Introduction

2. Research Methodology

3. Executive Summary

4. Market Dynamics

4.1 Growth Drivers

4.2 Challenges

5. US Pain Management Therapeutics Market

6. Market Share - US Pain Management Therapeutics Market

6.1 By Therapeutics

6.2 By Devices

6.3 By Drug Class

6.4 By Indication

6.5 By Pain Type

7. Therapeutics - US Pain Management Therapeutics Market

7.1 Pharmaceuticals

7.2 Devices

8. Devices - US Pain Management Therapeutics Market

8.1 Electrical Stimulators

8.2 Radiofrequency Ablation

8.3 Analgesic Infusion Pumps

8.4 Neurostimulation

9. Drug Class - US Pain Management Therapeutics Market

9.1 Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

9.2 Anesthetics

9.3 Anticonvulsants

9.4 Anti-Migraine Agents

9.5 Antidepressants

9.6 Opioids

9.7 Nonnarcotic Analgesics

10. Indication - US Pain Management Therapeutics Market

10.1 Arthritic Pain

10.2 Neuropathic Pain

10.3 Cancer Pain

10.4 Chronic Back Pain

10.5 Post-Operative Pain

10.6 Migraine

10.7 Fibromyalgia

10.8 Bone Fracture

10.9 Muscle Sprain/Strain

10.10 Acute Appendicitis

10.11 Others

11. Pain Type - US Pain Management Therapeutics Market

11.1 Chronic Pain

11.2 Acute Pain

12. Porter's Five Forces Analysis

12.1 Threat of New Entry

12.2 The Bargaining Power of Buyer

12.3 Threat of Substitution

12.4 The Bargaining Power of Supplier

12.5 Competitive Rivalry

13. Company Analysis

13.1 Overview

13.2 Recent Development

13.3 Financial Insights

For more information about this report visit https://www.researchandmarkets.com/r/it2f51

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Schisandra chinensis – Wikipedia

Species of flowering plant

Schisandra chinensis (common name: magnolia-vine, Chinese magnolia-vine, schisandra),[1] whose fruit is called magnolia berry[3] or five-flavor-fruit[1] (from Chinese wwizi), is a vine plant native to forests of Northern China and the Russian Far East and Korea.[4] Wild varieties of Schisandra chinensis are also found in Japan.[5] It is hardy in USDA Zone 4. The fruits are red berries in dense clusters around 10 centimetres (3.9in) long.

The genus Schisandra was first published by Andr Michaux in 1803, the name deriving from the Greek words schizein ('to split') and andros ('man'), referring to the separate anther cells on the stamens.[6][7]

In the 21st century, Schisandra chinensis belongs to the family of Schisandraceae. In earlier years, it was assumed that the species belonged to the family of Magnoliaceae, hence the name Chinese magnolia-vine. However, many differences in plant phenology between Schisandraand members of Magnoliaceae led to the formation of Schisandraceae.[8]

Its Chinese name comes from the fact that its berries possess five basic flavors: salty, sweet, sour, pungent (spicy), and bitter.[citation needed] Sometimes, it is more specifically called bi wwizi (literally "northern five-flavor berry") to distinguish it from another schisandraceous plant, Kadsura japonica, that grows only in subtropical areas.[citation needed] Another species of schisandra berry, Schisandra sphenanthera, has a similar but different biochemical profile, the Chinese Pharmacopeia distinguishes between S. chinensis ( bi wwizi) and S. sphenanthera ( nn wwizi).[5]

Vegetative plant organs

Schisandra chinensis is a perennial, deciduous woody vine plant found at high latitudes and in cool climatic conditions. It commonly grows in natural coniferous or mixed forests or along streams and climbs up other trees or shrubs to reach optimal light conditions.[9] In Russia, Schisandra chinensis is also called Limonnik or Maximowich's red grape. The name Limonnik comes from the lemony smell of different plant organs, especially the leaves.[4] The prostrate woody stems usually grow 89 metres (2630ft) tall,[9] but can reach a length of up to 25m.[4] They are dark brown in colour and can reach 1.52cm in thickness.[10]

New shoots are typically short, but they continue their growth after flowering until late in the season.[6] The leaves are simple, oval-shaped (511cm long and 37cm wide) and alternating and the petioles have a slight red colouring.[10][9] Multicellular trichomes are located on the abaxial leaf lamina. Stomata show a irregular, random distribution.[6]

The roots of Schisandra chinensis are branched and stay close to the soil surface.[7] Nodes located on the stems can also produce roots.[6]

Generative plant organs

The flowers of Schisandra are unisexual and the species itself is dioecious.[9] The plant is therefore not self-fertile, hence flowers on a female plant will only produce fruit when fertilized with pollen from a male plant. However, a hybrid selection titled 'Eastern Prince' has perfect flowers and is self-fertile. Seedlings of 'Eastern Prince' are sometimes sold under the same name, but are typically single-sex plants.

The female flowers are white or cream-coloured and turn slightly reddish to the end of the flowering season.[10] They have 512 waxy, spirally arranged tepals forming the perianth and 12120 pistils.[9] The tepals show a transition in colour from green for the outer tepals to more pigmentation for the inner ones.[9] The flowers typically grow out of the leaf axils in clusters, later forming grape clusters with berries, but can also be found solitary.[6][11] The male flower has 5 stamens with filaments of different lengths[9][11] The flowers of S. chinensis are important for various pollinators such as bees, beetles and small moths.[6] The fruits of Schisandra chinensis are red berries which are smooth and shiny, have a spherical shape and reach 510mm in diameter.[10][12][11] They grow in dense hanging clusters of 25 berries which reach a length of about 68cm. Each berry usually contains 12 brownish yellow kidney-shaped seeds.[10][12][11] The seeds have the capacity to stay dormant and to form seed banks. Distribution of seeds mainly occurs through birds.[6]

Wild plants of Schisandra chinensis mostly grow in mixed forests, valleys and open forest spaces. The plant can grow in wet environments and tolerates cold temperatures to 30C. Its optimal growing temperature is at 2025C. Schisandra grows in acidic (pH of 6.5 6.8), deep and loose sandy loam soils.[13] Furthermore, Schisandra cannot withstand dense and compact soils and prefers soils rich in humus.[14] The plant grows in shade with moist, well-drained soil.

Schisandra is native to northern and northeastern China (Manchuria).[citation needed] Major cultivation of Schisandra is located in Korea and China. The production however declined continuously due to the increased deforestation in Asia.[13] Schisandra can be integrated in agroforestry farming systems as it climbs up trees to get better light conditions.[15] On a large-scale production Schisandra plants are grown similar to grape vines and are tied up on stakes in vertical columns. Therefore, cultivation requirements are thought to be similar to those of grapes.[16]

The species itself is dioecious, requiring flowers of a female plant to be fertilized with pollen from a male plant.[17] A hybrid selection titled 'Eastern Prince' has flowers and is self-fertile (monoecious). Seedlings of 'Eastern Prince' are sometimes sold under the same name, but are typically single-sex plants. Another monoecious cultivar mainly planted in China is "Hong-zhen-zhu". This cultivar is next to "Bai Wu-wei-zi", "Chang-bai-hong", and "Da-chuan-hong" one of the main cultivars in China used for germplasm resources.[18]

Plants can be propagated by seed or by layering in spring or autumn, or in the summer time by using semi-ripe cuttings.[17] Schisandra seeds are planted in early May (the seasons mentioned in here refer to China), sprout after 1520 days and the plants grow until late September. The seeds are sown at a density of 30 g/m2 and are then covered with fine soil and straw, pine needles or a grass mat. Alternatively, the seeds can be cultivated in pots and then transplanted to the field. The soil should be kept humid for the seeds to soak up with water.[19] Three years after sowing, the plants will blossom for the first time. Normally, the plants start flowering from middle or late May to early June. As the flowers are prone to frost damage, they are best grown in areas where the chances for frost in May and June are low. Starting from June to July the fruits develop and ripen from August to September.[18] In spring, summer or fall pruning of Schisandra vines is necessary to improve ventilation and light conditions, ensure an endogenous nutrition status and increase the number of female flowers and thus overall fruit yield. Furthermore, sprouting tillers that compete for nutrition with the main Schisandra vine should be cut away.[20]

The first fruit harvest of the Schisandra plant usually takes place 45 years after planting.[citation needed] In China, the ripe fruits are harvested in September.[8][21] The berries in Europe may ripen earlier, possibly in August.[12]

Schisandra chinensis is affected by many different diseases and pests, which some of them are mentioned in this section.

Temperature dependent damage to Schisandra involve sun scald or frost damage.[20] Sun scald from heat can lead to pathogenic infections. Sun scald can be controlled by applying more organic fertilizers, promoting vertical rooting, keeping an appropriate branch-fruit ratio and leaf-fruit ratio. These prevention measures enhance the plant's tolerance to drought and prevent the direct exposure of the fruits to the sun. Furthermore, irrigation can help to lower surface temperatures on the fruits. Frost damages can cause necrotic leaves and weakens the vitality of the plant. Frost damages can be prevented by covering the roots, maintaining temperatures through smoke or irrigation, applying antifreeze fluid and P-K fertilizers (i.e. phosphorus and potassium fertilizers).

To control weeds, the herbicides paraquat, pendimethalin and glufosinate can be applied.[25]

To control fungal diseases on Schisandra different fungicides are applied such as pyraclostrobin, fluquinconazole, triforine, fenarimol, fenbuconazole, thiophanate-methyl, mancozeb, metalaxyl, benomyl and hexaconazole.[25]

Prior to fungicidal application, prevention measures should be applied to lower the risk for fungal outbreaks. Only if economic thresholds are exceeded one should apply fungicides. Prevention measures in Schisandra cultivation could be:

Insects such as wireworms and nematodes can be controlled with e.g. ethoprophos and aphids can be controlled with e.g. endosulfan.[25]

Prevention measures to control insects in Schisandra cultures could be:

To lower infections of soil-borne diseases carbendazol hydratable powder or amobam can be applied after sowing.[19]

For the cultivation of young Schisandra plants a nutrient rich soil is required, wherefore mostly manure is applied as organic fertilizer. Organic high-N and high-H fertilizer should be applied at the embryonic stage and later on it should be fertilized with high-P and high-K. During key growth stages it is best to undertake a foliar fertilization to ensure normal fruit production.[26] As the quantity of female flowers is a key point to increase Schisandra berry yields, barax, ammonium molybdate, and lanthanum nitrate fertilizers can be applied in July as foliar fertilizer.[27]

Its berries are used in traditional medicine. Chemical constituents include the lignans schisandrin, deoxyschizandrin, gomisins, and pregomisin.[5] When crushed, the leaves release a lemony smell and can be used as a vegetable.[28][29]

In Korean, the berries are known as omija ( (hangul) five flavours). The cordial drink made from the berries is called omija-cha, meaning "omija tea"; see Korean tea. In Japanese, they are called gomishi. The Ainu people used this plant, called repnihat, as a remedy for colds and sea-sickness.[30]

Interest in limonnik (S. chinensis) in Russia was associated with investigations by Soviet scientists on berries and seeds.[4]

In 1998, Russia released a postage stamp depicting S. chinensis.[31]

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South Florida Walk-In Orthopedics & Sports Medicine – SFWIO

Dr. Fabian Morales is one of only a handful of physicians in the United States to be double board-certified in both Sports Medicine and Emergency Medicine and certified to practice Age Management Medicine. In addition to the acute management of orthopedic injuries and illnesses, Dr. Morales provides a full spectrum of orthopedic care including diagnostic musculoskeletal ultrasound, fracture management and regenerative non-surgical orthopedics. Dr. Morales has significant experience at the highest levels of professional sports including serving as Medical Director for Event Medical Services at the National Basketball Association. He provides medical coverage for elite level athletes domestically and internationally including NBA Global Games, NBA finals, All Star Games and NBA basketball camps. He has also served as medical director for USA Boxing where he provided medical coverage at ringside for youth and adult boxing matches.

Dr. Morales has a special interest in regenerative nonsurgical orthopedics and Age Management for patients and athletes throughout their lives. He is a pioneer in the use of Platelet Rich Plasma and Stem Cell treatments for a variety of orthopedic conditions.

A graduate of the Rutgers Medical School, Dr. Morales completed a residency at Jacobi Medical Center at Albert Einstein College of Medicine and a fellowship at Allegheny General Hospital in Pittsburgh, PA where he served as a team physician for Major League Baseballs Pittsburgh Pirates.

Dr. Morales has been core faculty at the Sports Medicine fellowship at North Shore/LIJ Hofstra School of Medicine in New York and is the current supervisor of the Orthopedic and Sports Medicine rotation at the Emergency Medicine residency program at Kendall Regional Hospital in Miami. He has done multiple presentations and lectures on sports medicine and anti-aging as well as having multiple publications in the field. He has also been interviewed multiple times in television and print on topics relating to sports medicine.

Dr. Morales has been a life long athlete and participates in Mixed Martial Arts and CrossFit/Interval Training.

Dr. Morales is a native Spanish speaker and fluent in both English and Spanish.

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Retinol and Other Retinoids: What You Need to Know – Healthline

When it comes to skin care products, ingredients you might hear a lot about are retinoids. These compounds have pro-aging and skin rejuvenating properties.

Retinoids are products of vitamin A. Many different types of retinoids exist one type is called retinol.

Knowing more about retinol and retinoids can help you make informed decisions about using these products and which ones might be best for you.

Retinol is a kind of retinoid, made from vitamin A.

It is often used in skin care products because retinol is a precursor to retinoic acid, per 2017 research. Retinoic acid has been shown to have anti-aging effects on aged human skin in a lab.

While other skin products remove dead skin, the molecules in retinol go under the top layer of your skin to reach the middle layer, called the dermis.

Once in the dermis, retinol neutralizes free radicals to boost elastin and collagen. This helps plump up the skin, reducing the way wrinkles and fine lines look. It can also help treat severe acne and scarring.

Retinol is often used topically to help repair skin and keep it looking youthful.

When retinol is used on human skin, it is eventually converted to retinoic acid. However, when retinol is used topically, it has fewer side effects than retinoic acid.

But keep in mind that a higher concentration of retinol is needed to have the same effects as topical retinoic acid.

If you are pregnant or thinking about becoming pregnant, do not use products containing retinol or retinoids. Using products with vitamin A may harm a fetus.

Retinoids are compounds that come from vitamin A or those that look like and act like vitamin A. They can be both natural forms of vitamin A or synthetic (human-made) forms. They are often used in skin care, cosmetics, and medicine.

Retinoids may help:

Examples of retinoids include:

Prescription retinoids include:

There is also an over-the-counter, less potent version of adapalene.

Retinol is a form of retinoid that can be found in OTC topical creams. These can improve the skin but are not as strong as prescription creams, so they tend to be less irritating as well.

Retinoids can dry out and irritate your skin, so its recommended that you use them every other day and slowly work up to every day. Its also important to wear sunscreen when using retinoids because they may increase your skins sensitivity to the sun.

Talk with your doctor before using retinol or retinoids.

Because of the risk of side effects like skin irritation, redness, and peeling skin, it may be best to ease into using a product by applying OTC retinol every other day or so. This helps your skin get used to the product.

If you arent seeing the results you want with retinols, talk with your dermatologist about switching to retinoids.

If you have dark skin, you may want to talk with your doctor before using these products.

Dark skin may have more risk of damage and irritation. Plus, reactions to ingredients or products can lead to hyperpigmentation, or dark patches.

However, retinols can also help fade and heal dark, irritated spots. Talk with your dermatologist about whether a product with retinoids is right for you and how to introduce it into your routine without irritating your skin.

Pregnant people or those trying to become pregnant should avoid retinol and retinoids in skin care products because they may increase the risk of birth defects and miscarriage.

So, if you are using retinol and thinking about starting a family, talk with your doctor. Some doctors prefer their patients to be on oral contraceptives while using retinol to prevent harm to a developing baby or avoid miscarriage.

Before using retinol or retinoids, tell your doctor about any medications or supplements you are taking, as well as any other products you are using.

Avoid using any other products containing retinoids if you are using a retinoid or retinol cream.

Look at the labels of your pro-aging or acne medications to see if they contain either of these. When you use more than one product with these ingredients, it may increase your risk for side effects.

If you are using retinol or retinoids, talk with a dermatologist about products you might want to avoid. Because these compounds can cause side effects like peeling skin or dryness, you want to avoid any products that will make those side effects worse.

Both retinol and retinoids are effective products to help reduce fine lines and wrinkles and improve the appearance of skin.

While they are generally safe for most people, talk with your doctor before using these topical creams, especially if you plan on becoming pregnant, think you might be pregnant, are currently pregnant, or are breastfeeding or chestfeeding.

While retinol and retinoids are very similar, the two products do have differences and knowing about each one can help you make the decision that is best for your needs.

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Makhana health benefits: From rich in antioxidants to anti-ageing properties, know benefits here – APN Live

A seed that is derived from the Euryale Ferox plant is known as Makhana. It is also referred to as fox nuts or lotus seeds. It is used in various traditional forms of medicine and is widely cultivated throughout Asia. It is also enjoyed as a savory snack and is added to curries, sweet dishes, and desserts. It is an edible product that can be consumed raw.

So, let us know some of the interesting benefits of makhana.

Makhana is rich in antioxidant properties. Its compounds help to neutralize harmful free radicals and prevent oxidative stress also. The name of antioxidants in makhana are gallic acid, chlorogenic acid, and epicatechin. Therefore, it is extremely beneficial to consume in our daily diet.

Also, research has shown that antioxidants play a vital role in several aspects of health such as it protects against chronic conditions like heart disease, cancer, and type 2 diabetes.

Makhana contains high nutritional content. It has a good amount of carbohydrates and is rich in several micronutrients. Not only this, but it also has several micronutrients including calcium, magnesium, iron, and phosphorus.

If you want to loose your fat, then makhana is a rich and healthy source. The two key nutrients to loose weight are intake of fiber and protein. Makhan contains both of them in a good amount. Protein reduces food cravings and helps to regulate your appetite. On the other hand, fiber moves slowly through your digestive tract to keep you feeling full during the day.

Makhana is rich in anti-ageing properties. It contains various amino acids that are known for their anti-aging properties. It includes glutamine, cystine, arginine, and methionine. Due to all such properties, it gives good skin health and slows down the signs of aging as well.

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