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Category Archives: Anti-Aging Medicine

Global Anti-Aging Market is Expected to Reach USD 2,74,290.1 Million by 2025: According to BlueWeave Consulting – 3rd Watch News

According to a new market report published byBlueWeave Consulting,TheGlobal Anti-Aging Marketwas valued at USD 149362.8 million in 2017 and is projected to expand at a CAGR of 7.9% from 2018 to 2024, by value, reaching around USD 274290.1 million by the end of the forecast period. According to the report, North America was the largest contributor in terms of revenue to the globalanti-aging marketin 2017.

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Increasing life expectancy and fall in birth rate are the major causes of an aging population. The aging population develops wrinkles due to lack of nutrients in the body, exposure to UV light, smoking, dehydration, medications and other genetic factors fueling the global anti-aging market.

Globally, aging population plays a major role in the growth of the anti-aging market. Old age is associated with loss of fibrous tissue and reduced vascular and glandular network in the layers of skin. In the elderly population, the appearance and characteristics of the skingetsaltered, leading to wrinkles, dryness, pigmentary alteration, and sagging of the skin. In addition, anti-aging products and devices help in reducing skin aging, thus giving younger look to a person by revitalizing and tightening the skin leading to the growth of the market

The key driver for the global anti-aging market is growth in anti-aging awareness campaigns. Major aspect of peoples life is engrossed by social media. This campaigns aims to ensure that all medical professionals are aware of the latest scientific research and the recent medical and surgical advances. For instance, EuroMediCom has organized the 4thAMWC Latin America- Aesthetic & Anti-Aging Medicine World Congress from 16th November to 18th November 2017, in Colombia, South America. These conference and seminars, along with social media, are expected to create awareness among students, delegates, and plastic surgeons about advanced anti-aging treatments.

The global market foranti-agingis segmented by type of product, by type of device, by treatment, demography, and geography. The type of product is further segmented into Anti-Wrinkle, Hair Color, UV Absorbers, Anti-Stretch Marks and Others. The type of device is further segmented into Radiofrequency, Laser, Anti-Cellulite, and Microdermabrasion. Treatment segment is bifurcated as Hair Restoration, Anti-Pigmentation, Anti-Adult Acne, Liposuction, Breast Augmentation, Chemical Peel and Others. Demography is segmented (Generation X, Baby Boomer, and Generation Y)

Geographically, the global anti-aging market is bifurcated into North America, Asia Pacific, Europe, Latin America, and Middle East & Africa. North America anti-aging market was the most prominent market because anti-aging industry is one the major revenue contributor within the manufacturing industries. Thus, the demands for anti-aging products, like Anti-Wrinkle, Hair Color, UV Absorbers and Anti-Stretch Marks will generate higher revenue returns over the forecast period.

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Major industry players in global anti-aging market are adopting different strategic initiatives such as mergers and acquisitions, partnerships, and collaborations for strategic expansion in the anti-aging market. For instance, In January 2016, LOral unveiled My UV Patch, the first-ever stretchable skin sensor designed to monitor UV exposure and help consumers educate themselves about sun protection.

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Global Anti-Aging Market is Expected to Reach USD 2,74,290.1 Million by 2025: According to BlueWeave Consulting - 3rd Watch News

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Physician Dispensed Cosmeceuticals Market is Expected to Expand at a CAGR of 10.3% from 2018 to 2026 – Science Examiner

Transparency Market Research (TMR) has published a new report titled, Physician Dispensed Cosmeceuticals Market Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 20182026. According to the report, the global physician dispensed cosmeceuticals market was valued at US$ 14,311.52 Mn in 2018. It is projected to expand at a CAGR of 10.3% during forecast period. The global physician dispensed cosmeceuticals market is anticipated to be driven by factors such as emphasis on beauty and appearance, rising awareness about anti-aging, and assurance about safety and efficacy of physician-dispensed cosmeceuticals. The physician dispensed cosmeceuticals market in Asia Pacific is expected to expand at a high CAGR of 12.0% due to changes in lifestyle and cultural attitudes, increasing pollution levels, and potential high consumer base. The region has witnessed increase in purchasing power and better exposure to international brands.

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Increasing demand for cosmeceuticals

Physician dispensed cosmeceuticals include medicated esthetic products that are referred by dermatologists, trichologists, cosmetic surgeons, and allied medical professionals. These products are dispensed at skin and hair clinics, beauty and wellness centers, and are available as OTC products through selected retail outlets. Increasing levels of stress, pollution, and climate change can cause damage to the skin, hair, and eyes. This has created a demand for cosmetic products to treat a wide range of dermatological conditions. Cosmeceutical companies, therefore, are developing newer and advanced cosmeceuticals to target these medical conditions. Consistent demand for advancements in skin care and beauty products is leading to exciting new entries of various products in the physician dispensed cosmeceuticals market.

Entry of new players in the market

Various locally based cosmetic professional startups specializing in the manufacture and marketing of cosmeceuticals owned by dermatologists have recently entered the physician dispensed cosmeceuticals market in order to cater to the demand for cosmeceuticals among the local population. New entrants in the cosmeceuticals industry from developing countries include ZO Skin Health, Inc. (Japan), CU SKIN Co., Ltd. (Korea), Dr. Batras Skin & Hair Clinic, VLCC, and Kaya Skin Clinic (India). Hence, newer and advanced products are anticipated to enter the physician dispensed cosmeceuticals market in the next few years. Emergence of new concept of herbal medicine is paving the way for the demand for organic physician dispensed cosmeceuticals. These factors drive the global physician dispensed cosmeceutical market.

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The global physician dispensed cosmeceuticals market has been segmented based on product type and region. Furthermore, in terms of product type, the market has been divided into skin care products, hair care products, eye care products, injectable Botox, and others. The skin care products segment accounted for a major share of the global physician dispensed cosmeceuticals market in 2017, as the nature of cosmeceuticals demanded by consumers is largely to treat dermatological conditions. Increasing awareness about personal appearance among the geriatric population and changing attitudes of middle-aged and geriatric populations in developing countries have fueled the demand for cosmeceuticals in order to eliminate the outward signs of aging. The anti-aging segment is expected to maintain its dominance of the market during the forecast period. Similarly, dermal fillers and injectable Botox segments are expected to expand from 2018 to 2026.

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Huge consumer base in Asia Pacific to create opportunities in market

In terms of region, the global physician dispensed cosmeceuticals market has been segmented into North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. North America is mature and technically developed, as compared to the other regions. Hence, the region accounted for a prominent share of the market, in terms of revenue, in 2017. Europe is anticipated to account for a significant share of the global market between 2018 and 2026. Surge in awareness among consumers about cosmeceuticals is expected to fuel the market in the region during the forecast period.

The market in Asia Pacific is likely to expand considerably during the forecast period. Increasing preference to retain beauty and youthful appearance drives the demand for effective cosmeceuticals. These factors are expected to propel the demand for cosmeceuticals in this region. Moreover, increasing focus of key players on expansion in Asia Pacific, huge consumer base in the region, and rising awareness drive the physician dispensed cosmeceuticals market in Asia Pacific.

Key players profiled in this report are Allergan plc, Jan Marini Skin Research, Inc., Johnson & Johnson, LOreal S.A., Procter & Gamble Co., Bausch Health Companies Inc., Unilever plc, and ZO Skin Health Inc. Companies operating in the global physician dispensed cosmeceuticals market focus on development and launch of new cosmeceutical products in emerging markets such as Asia Pacific and Latin America.

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Physician Dispensed Cosmeceuticals Market is Expected to Expand at a CAGR of 10.3% from 2018 to 2026 - Science Examiner

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Vitamin E Market Report Extensive Analysis 2020 | Specified by Production, Technology, Competition, and Revenue Forecast till 2024 – Owned

The Vitamin E Market report includes a comprehensive analysis of the current market status, major key players, latest challenges, and opportunities in the market. Vitamin E market report delivering key insights and providing a competitive benefit to clients through a detailed report. Vitamin E industry report provides data about company profile, price, and business strategy. All information presented in the report is collected from primary and secondary research methods. It also includes historic data, present and future Vitamin E market trends, environment, and technological innovation of the industry.

Vitamin E Market Report Highlights:

Scope of the Report:

Global vitamin E market is segmented by product type into natural and synthetic. By Application the global vitamin E market is segmented into, functional food and beverages, pharmaceuticals and dietary supplements, infant nutrition, pet food & animal feed, and cosmetics.

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Key Market Trends:

Increasing Demand for Vitamin E From Cosmetic Industry

The increasing number of skin care products currently available in the market are relying on natural ingredients including, various vitamins and minerals thus, maintain healthy and glowing skin. This has created an immense demand for vitamin E in cosmetic applications. This includes skin product such as sun protection SPF forms incorporating vitamin E and providing UVA as well as UVB protection. For example, In Turkey, Avon launched a facial care range relying on SPF and vitamin E thus, providing sun protection and anti-aging benefits. The range also includes several other minerals and vitamins in order to provide healthy skin.

Asia Pacific is the Fastest Growing Market

Vitamin market across Asia Pacific countries is witnessing a rapid change, where consumers are now more aware with regards to the health benefits of several vitamin types. China is the largest producer of vitamin E across the Asia Pacific market and the country has also expanded its domestic market during recent years mainly attributable to growing pharmaceutical and dietary supplement market across the country.

Furthermore, in countries such as India, despite an increase in awareness of the importance of several vitamins, only 9% of Indian consumers are aware of the health benefits of Vitamin E. While most individuals resort to Vitamin E for common ailments, the true potential vitamin E still witnesses a lack of awareness on a large scale. In this regards, in 2018, Merck Consumer Health India in partnership with leading doctors and Springer publications launched a handbook on Vitamin E, thus educating consumers regarding the importance of incorporating vitamin E into their diets.

The Report Covers:

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Detailed TOC of Vitamin E Market Report 2019-2024:

1 INTRODUCTION1.1 Study Deliverables1.2 Study Assumptions1.3 Scope of the Study

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY3.1 Market Overview

4 MARKET DYNAMICS4.1 Market Drivers4.2 Market Restraints4.3 Porters Five Forces Analysis4.3.1 Threat of New Entrants4.3.2 Bargaining Power of Buyers/Consumers4.3.3 Bargaining Power of Suppliers4.3.4 Threat of Substitute Products4.3.5 Intensity of Competitive Rivalry

5 MARKET SEGMENTATION5.1 By Product Type5.1.1 Natural5.1.2 Synthetic5.2 By Application5.2.1 Functional Food and Beverages5.2.2 Pharmaceuticals and Dietary Supplements5.2.3 Infant Nutrition5.2.4 Pet Food & Animal Feed5.2.5 Cosmetics5.3 Geography5.3.1 North America5.3.1.1 United States5.3.1.2 Canada5.3.1.3 Mexico5.3.1.4 Rest of North America5.3.2 Europe5.3.2.1 Germany5.3.2.2 United Kingdom5.3.2.3 France5.3.2.4 Russia5.3.2.5 Spain5.3.2.6 Italy5.3.2.7 Rest of Europe5.3.3 Asia Pacific5.3.3.1 India5.3.3.2 China5.3.3.3 Japan5.3.3.4 Australia5.3.3.5 Rest of Asia Pacific5.3.4 South America5.3.4.1 Brazil5.3.4.2 Argentina5.3.4.3 Rest of South America5.3.5 Middle East and Africa5.3.5.1 South Africa5.3.5.2 Saudi Arabia5.3.5.3 Rest of Middle East and Africa

6 COMPETITIVE LANDSCAPE6.1 Market Share Analysis6.2 Most Active Companies6.3 Most Adopted Strategy6.4 Company Profiles6.4.1 BASF SE6.4.2 Koninklijke DSM N.V.6.4.3 Zhejiang NHU Co. Ltd.6.4.4 Zhejiang Medicine Co., Ltd.6.4.5 Prinova Group LLC6.4.6 Archer Daniels Midland Company6.4.7 Jilin Beisha Pharmaceutical Co. Ltd6.4.8 Aryan International

7 MARKET OPPORTUNITIES AND FUTURE TRENDS

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Vitamin E Market Report Extensive Analysis 2020 | Specified by Production, Technology, Competition, and Revenue Forecast till 2024 - Owned

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High Demand for Anti-Aging Medicine from the Millennial Population to Foster the Growth of the Anti-Aging Medicine Market between 2018 2026 – 3rd…

Insights on the Global Anti-Aging Medicine Market

PMR is one of the leading market research companies in India. Our team of research analysts have a deep understanding and knowledge related to the latest market research techniques and use their analytical skills to curate insightful and high-quality market reports. The presented data is collected from credible primary sources including marketing heads, sales managers, product managers, industry experts, and more.

As per the report, the global Anti-Aging Medicine market reached a value of ~US$ XX in 2018 and is likely to surpass a market value of ~US$XX by the end of 2029. Further, the report reveals that the Anti-Aging Medicine market is set to grow at a CAGR of ~XX% during the forecast period (2019-2029)

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Critical doubts related to the Anti-Aging Medicine market addressed in the report:

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Segmentation of the Anti-Aging Medicine market

The report bifurcates the Anti-Aging Medicine market into different segments to provide a clear understanding of the various aspects of the market.

Regional Outlook

The regional outlook section of the report includes vital data such as the current trends, regulatory framework, The Anti-Aging Medicine market study offers critical data including, the sales volume, sales growth, and pricing analysis of the different products in the Anti-Aging Medicine market.

key players in the region.

Some of the players operating in the global anti-aging medicine market are Pfizer, Evolution GmbH, Himalaya Global Holdings Ltd., Cipla Limited, Mylan Laboratories, Novartis, Merck Group, Vitabiotics, William Ransom & Son Holdings Plc, Uni-Vite Healthcare and Health Made Easy Limited amongst others.

The report covers exhaustive analysis on:

Regional Analysis:

Report Highlights:

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Important insights present in the report:

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High Demand for Anti-Aging Medicine from the Millennial Population to Foster the Growth of the Anti-Aging Medicine Market between 2018 2026 - 3rd...

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Easy Ways To Help Improve Your Health – Anti Aging News

This is the season that invites us to eat a little bit lighter and become more active outdoors with its brighter, longer, and warmer days trying their best to invoke sun shiny happiness inspiration in us all.

For those looking to engage in a more healthful lifestyle that is perhaps in a reaction to a few pounds or less desirable habits that have been gained over the past few difficult months, please be kind to yourself. We may have indulged a bit more but this is due to the stresses that are associated with being stuck at home and all of the uncertainty. It is important not to judge yourself or others for the ways chosen to cope during such a trying and uncertain time.

Being kind and compassionate to others and ourselves is important to mental health, and this can also affect our future behaviors. Forget what you did before, consider each day from now on to be a new opportunity to improve your health and wellness by making a few very simple adjustments to your daily routines to support your overall health, longevity, and anti-aging efforts.

Along with the possibility of beautiful weather we also have the opportune time to take advantage of a variety of fresh produce that can be incorporated into healthy meals while we enjoy a variety of outdoor locations that can be utilized for fun fitness activities.

During the hotter weather it is especially important to stay hydrated because we may lose more fluids through sweat, drinking water will help to keep us healthy. The amount of water one needs can vary from person to person, but the Institute of Medicine recommends women should intake 2.7 liter of fluids per day and men should intake about 3.7 liter per day.

Drinking 12 ounces of water with each meal can help you meet your fluid needs, this can also help you to avoid overeating. For those that are not interested in plain water try adding fruit to the water to infuse some flavor or even some mint or rosemary. Seltzer can also be refreshing and more satisfying than plain water on a really hot day. Broth based soup can also help you to meet your fluid needs, as can water rich foods like watermelon, cucumbers, celery, oranges, and grapes among others.

Try to take advantage of the glorious weather and get outside and have some fitness fun. Regular physical activity can help to strengthen your bones and muscles while lowering your risks for disease and helping you to maintain a healthy weight.

Exercise does not have to be boring and tedious, take advantage of these longer days to enjoy activities like treasure hunting, walking, hiking, dancing, jogging, riding a bike, roller skating, swimming, tennis, badminton, outdoor yoga, golf, frisbee, bocce ball, volleyball, snorkeling, horseshoes, baseball, soccer, lawn bowling, golf, paddle boarding, kayaking, flying a kite, and water skiing. This season has numerous ways to have fun which will help to keep you fit and increase your energy expenditure including chores like mowing the lawn, gardening, yard work and washing the car which also get you moving more while accomplishing the necessary chores.

If you consume a lot of carbs you can also consider replacing some of the more starchy ones like white rice and regular pasta with lower carb alternatives as a compromise that can give your meals a nutritional upgrade by boosting the fiber and nutrients while reducing some calories. You can try switching out mashed potatoes for cauliflower sometimes, or substitutes chickpeas and lentil pasta in the place of regular pasta. Chickpea rice makes a nice alternative to white rice as does quinoa, and for another touch of variety spaghetti squash makes a nice change from regular spaghetti noodles.

Adding protein to a meal can help to make us feel fuller for longer, and it also helps us to intake fewer calories than a meal that consists of only fats and carbohydrates. Protein can also help to preserve muscle mass which in turn helps to keep our metabolism running which is important as we lose muscle mass with age. Protein rich food such as shellfish, poultry, beans, lentils, eggs, Greek yogurt, and fish are good choices, but dont forget to add some veggies to that meal to increase satiety to complete that meal.

Sometimes I find it hard to eat protein when it is hot out, during these times I turn to quinoa which can be consumed hot or cold, and it is also a good source of plant based protein for those who wish to avoid animal products. Cooked quinoa consists of 222 calories 71.6% water, 21.3% carbs, 4.4% protein, and 1.92% fat in just one cup. Additionally it is gluten free and higher in nutrients than most grains, while being very flexible in its uses which is why it is my preferred go to for a variety of yummy hot/cold recipes.

For anyone looking for that magic bullet, fiber may be as close as it gets as this undigested plant substance can help you to feel full, lose weight, ease digestion, lower cholesterol levels, and help you to lower the risks of developing heart disease, type 2 diabetes, and colorectal cancer. However, most people (9 out of 10) are not getting enough fiber according to research.

To get more fiber into your diet isnt that hard, barley, oatmeal, beans, nuts, legumes, seeds, fruits and veggies are all great sources. Typically the more whole, natural and unprocessed the food the higher in fiber it will be, but keep in mind that there is no fiber in meat, dairy, or sugar. One of the benefits of eating more fruits and vegetables is boosting your immune system to go along with increasing your fiber intake. It is recommended that at mealtimes you fill half of your plate with fruits and veggies, which come in a range of colors carrying a variety of important vitamins, minerals, and nutrients that can help to prevent disease. Think Eat The Rainbow at meal times.

In addition to keeping an eye on how much you are eating, it may also wise to pick a time that you will stop eating at for the day as well, which should be ideally at least 4 before going to bed to result in at least 12 hours between meals. This habit offers you a way to enjoy some of the benefits of intermittent fasting that works with our natural circadian rhythms. Eating late at night may increase the likelihood of weight gain, while taking in calories during the day has beneficial effects on weight management as well as other health indicators. If you find yourself getting hungry, reach for a glass of water which should help to fill that hole.

You dont have to eliminate all indulgences, just pick one for the day. It can be that glass of wine with dinner, that cup of low fat ice cream, or even a small handful of dark chocolate chips. The point is that in moderation intentional portion controlled indulgences, even on a daily basis, can be part of a healthy plan. It is not realistic to deprive yourself of all of your favorite treats, and it may be setting yourself up to backfire and binge on those forbidden foods when you least expect it which will sabotage all your efforts.

Along the way in your journey you may experience slips and setbacks. Be kind to yourself, no one is perfect. The important part is that you are trying. This is not a failure, it is just a minor speed bump. Take it as an opportunity to learn and grow from. Pick yourself up and start over again. Do not give up, you can do this, and you are well worth it. You deserve the benefits that each day of lifestyle improvement will bring to you.

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The benefits of gua sha – woman&home

The benefits of gua sha have been much touted in recent years. Ostensibly loved by celebrities such as Gwyneth Paltrow and Elle McPherson for its anti-aging qualities, and used by Justin Bieber to ease neck pain, gua sha tools are applied to the face or body for an effective anti-ageing facial, to potentially reduce acne, ease pain and muscle tension, and even lessen the appearance of cellulite.

But is gua sha legit? I asked three experts Francesca Canzano-Franklin, a Chinese Medicine practitioner and founder of Philosophia Botanica; Charlotte Conwy, an acupuncturist and practitioner in Five Element and Traditional Chinese Medicine at acu:east; and Cecily J Braden, founder of CJBand a recognised trainer in the wellness industry about the benefits of gua sha.

Long before gua sha became a fashionable tool, it wasan integral part of Traditional Chinese Medicine for thousands of years, explains Francesca. Gua sha is an ancient practice for energy flow and blood circulation; gua means to scrape, and sha means sand.The term means the act of scraping the skin to remove an energy blockage using a stone made of bian, jade or rose quartz [youll also find tools made from other materials such as obsidian, amethyst and copper]. While scraping the skin may not sound particularly relaxing, gua sha is a gentle process that works as a natural face lift, to reduce pain and get rid of toxins, says Francesca.

Gua sha is a form of massage, whereby you use oil and a smooth-edged tool on the face or body to rub the skin, stroking along the meridian lines, says Charlotte. It boosts circulation studies show by up to 400% and creates micro trauma, boosting collagen and stimulating the lymphatic and immune system. While many of us only know about gua sha facials, its uses extend further. Many of my clients ask for gua sha as its the perfect antidote to tightness in the neck and shoulders, or tension in the jaw or face, says Charlotte.

More: How to fix dehydrated skin

From a TCM (Traditional Chinese Medicine) perspective, gua sha can help to increase the flow of blood, qi and fluids, opening the pathways that feed the skin, to return vitality to the skin and support a healthy ageing process, says Cecily. But how does that make gua sha anti-ageing on delicate facial skin? Varying pressures and angles of the stones work different layers of the skin with techniques that are specific to lymphatic drainage (surface), fine lines and deep wrinkles (middle layer) and tension in the muscles (deeper layers), explains Cecily. The combination of different techniques and not all movements today are strictly gua sha but a mix of different facial massage techniques ignites a chain reaction within the skin to promote the healthy exchange of nutrients and waste.

Regular face gua sha also helps drain puffiness anddecreases any swelling that has occurred during the night, or as a result of eating salty foods or consuming alcohol, adds Francesca good news if youre trying to counteract the effects of the snacks and glasses of ros youve been enjoying.

Consistency is key and practicing gua sha on a regular basis will prove most beneficial, advises Francesca. Im an advocate of self-care and strongly suggest adding gua sha into your home beauty rituals.Butdont over do it, as the skin on the face is so delicate.

Gua sha can be done daily, says Cecily. However, if youre experiencing any redness, or tenderness, its best to wait until its subsided. Its important to work in a gentle way that allows the skin to respond to the movements and use its natural power to rejuvenate.

More: How to fade pigmentation

The touch and pressure should be very gentle, and you should always sweep the gua sha board across your face in specific motions, advises Francesca. The lighter the touch, the more youre supporting the lymph fluid, while with more pressure you will be lifting, toning and sculpting the facial muscles.

Alwaysstart at the neck areafor optimal lymphatic drainage and move upwards, says Cecily. The gua sha board should be heldat a 15-degree angle (almost flat against the skin). Then gently glide along the skin using sweeping, upward strokes. Each motion should be repeated five times.

Before you start, make sure your skin is clean. Then use a hydrating spray or apply a few drops of facial oil or face serum. See our gallery below for recommended products.

Watch this video tutorial for advice on how to do an at-home gua sha facial.

The skin is an amazing organ and it has the ability to heal, nourish and protect itself naturally, says Cecily. Gua sha is effective because we are able to use a stone to ignite its natural healing ability. This is done by manipulating the tissue and muscles of the skin to function at a more optimal level.

Cecily says a gua sha face massage:

More: This anti-ageing product sells every 27 seconds

Gua sha is effective on other parts of the body, too. The pressure of the tool on the skin feels like a lovely massage, says Charlotte. It relaxes muscles, releases tension and reduces inflammation. When used on the body, studies show that it helps reduce pain, speeds up muscle recovery and improves movement.

There have been various studies on the effectiveness of gua sha to treat pain. In one German study, neck pain severity after one week improved significantly better in the gua sha group compared with the control group. In another study cited in The American Journal of Chinese Medicine,gua sha was found to be an effective treatment for patients with chronic neck and low back pain. Other studies indicate that it may be helpful as a treatment for migraines and mastitis.

More: facial rollers how to use and why theyre good for you

Rose quartz opens the heart chakra and bian produces the most ultrasonic pulses, but jade has a long history of use. Its the ultimate gemstone of ancient Chinese beauty treatments, says Francesca. However, my personaladvice would be to choosea stone that you feel drawn to. Theres no one model that works best.

Its not just the material you need to consider, but the shape of it, too. You should select a stone based on your expert level; the simpler the tool, the more beginner-friendly it will be. Whereas more advanced stones will have a few sides and textures so you can try different techniques, advises Francesca. Cecily agrees, Its less about the material and more about the unique combination of the stones pressure, angle and edge.Charlotte suggests you dont even need to use stone. In China they would use a variety of tools, including coins and spoons. One modern gua sha expert even swears by jam jar lids!

Check out our gallery of recommended products. Its worth spending a little extra on gua sha tools many cheaper versions may not be real gemstones and can break easily.

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The benefits of gua sha - woman&home

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