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Category Archives: Anti-Aging Medicine

Here’s Why Short Story Dispensers Are The New Normal

The short story is the newest trend globally. The need to read and write those short stories is always there. However, the source for those stories is the question. You can find short stories in the books, magazines, e-books, on websites, in libraries or short story dispensers. Short story dispensers are the latest in the market. There are many books on various things such as home improvement contract, short stories or e-book etc. Thus, these you can benefit from these books as well.

Above all, the short story dispensers are the new normal. People have been using these since its invention. This has made it easier for us to read and enjoy short stories to kill our time and for educational purposes. This literary vending machine prints a blend of original, classic and contemporary works of literature at various locations. This has encouraged people to engage with literary art. Here are some of the reasons why short story dispensers are the new normal.


Short story dispensers are one of the best ways to read and experience more creativity. These dispensers can be used by all age groups. These are highly accessible by all age groups. Thus, anyone can use these dispensers to enjoy literature anywhere anytime. Students can have easy access to these if their schools and colleges have those dispensers installed in the campus. However, you can search for locations of short story dispensers online as well. You will surely find one near you.


man in grey crew-neck t-shirt smiling to woman on counter

One of the best things about these dispensers is that these are highly effective and customer-friendly. You can easily use these even if you are using these for the first time. Therefore, it allows you to work efficiently as well. In addition to this, these dispensers are easy to install. It is customer friendly too. The dispensers are operated automatically. You just have to select the type of story and the duration of the reading. Rest of the work is done by the dispenser itself. Thus, it is very effective to use.


Many underdeveloped or developing countries do not have proper libraries. Thus, it is often very difficult for the students to study and enjoy some quality content. Therefore, dispensers can be used in such areas to promote literature. Dispensers are very light on budget and easy to install. Therefore, these can be easily installed anywhere. This will help in bringing the culture to even unexpected areas. Due to this, the short story dispensers are very common these days.


tree trunk

Nothing could be better than an eco-friendly literature vending machine. The short story dispenser uses thermal printing for printing the stories. You do not need to have any ink or cartridge for printing. Moreover, the paper used in the machine is recycled and is of good quality. Thus, it is highly nature friendly that allows you to enjoy your favourite stories without causing any harm to the environment. The short edition story on a qualitative paper encourages people to keep the story instead of throwing it away.


These machines are very light on the pocket. Libraries and colleges can easily install these dispensers. The subscription is for the ones who install it. However, you can use these for free. With the help of 3G internet, you get to choose what type of story you want to hear. Thus, you get to enjoy your favourite stories free of cost. You can also customize messaging at the end of each story. Therefore, this low cost and the highly efficient machine can do wonders to bring back the literature to life.


Short story dispensers are one of the best things that you need to have in 2020. It is best to be used in colleges, coffee shops, restaurants and other public places. These are simple to use by all age groups. Moreover, it allows to build spark creativity in various platforms to showcase the diversity of the arts in the world. Users are able to print a randomized story from the catalogue of short stories. Thus, it brings back the passion for reading as well. You can find these machines almost in every developed country and city. Moreover, it is highly accessible for the students to read and enjoy some creative content apart from using social media. This is the reason why these literature vending machines are so in these days.

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Solace Wellness Center Now Offering Ground-Breaking Sleep Apnea Treatment in Tewksbury, MA with The Vivos System – Benzinga

Solace Wellness Center in Tewksbury, MA expands menu with The Vivos Sleep Apnea Treatment, a ground-breaking new therapy for sleep apnea.

TEWKSBURY, Mass. (PRWEB) January 04, 2021

Drs. Elaine Wu and James Wu of Solace Wellness Center are thrilled to offer a groundbreaking new therapy for sleep apnea called The Vivos Sleep Apnea Treatment. Both doctors are certified Vivos Integrated Providers who can custom-design the Vivos biomimetic airway remodeling medical device to anyone's needs. Only certified Vivos providers may administer the Vivos treatment.

What is the Vivos System for Sleep Apnea?

The Vivos System is a multidisciplinary treatment protocol that is meant to treat sleep apnea and sleep disordered breathing issues. The Vivos System addresses a common cause of obstructive sleep apnea the failure of the upper or lower jaw to develop properly. This condition often results in a compromised upper and lower airway.

The Vivos treatment involves wearing a customized mouth device for 12 to 24 months, ideally for 16 hours each day for maximum results. The FDA-cleared Vivos device is specially designed and tailored to the precise anatomical measurements of the patient's upper and lower jaw to help remodel the airway and improve oxygen flow. Best of all, the Vivos System treats the root cause for sleep apnea, not just the symptoms, providing long-lasting relief without surgery, drugs or downtime.

How exactly does the Vivos System for sleep apnea work?

Pneumopedics is the physiologic enhancement of the upper airway via naturally occurring and treatment-induced changes over time. The Vivos System incorporates the science of pneumopedics in its treatment protocols for addressing a smaller upper and lower jaw. The Vivos System remodels the airway space, improving the oxygen flow that the brain and body need to rejuvenate while sleeping.

Once the patient's physician has properly diagnosed them with sleep apnea, a specially trained dentist will design a custom Vivos biomimetic medical device. The patient will wear the Vivos device, as directed by their dentist, between 12 and 24 months, primarily in the evening and at night while asleep.

Breathe new life today! For more information, those interested can schedule a free evaluation by calling 978-851-8600 or signing up for a virtual patient education meeting.

About Solace Wellness Center

Solace means peaceful, restful, soothing, supportive. At Solace Wellness Center & MedSpa, we believe that true wellness is developed with a proper balance in an individual's physical, emotional and spiritual self. The Solace team is focused on providing personalized skin and body care programs that bring lasting improvements to one's physical self while enriching the mind and spirit.

Dr. James Wu's concept of integrative wellness was developed as he observed the health of his patients. Even with the many advances in medicine, his patients were showing up in increasingly poor overall health with each passing year. Through scientific research, he became convinced that chronic inflammation in the body is the culprit behind many diseases ranging from cardiovascular disease, diabetes, stroke, gum and mouth disease, Alzheimer's disease, dementia and even certain cancers.

Because the skin is one of the ways damage and disease enters the body, caring for the skin and body proves to be an integral part of physical and total well-being. The Solace approach is to provide the most advanced anti-aging skin and body treatments while emphasizing prevention and relaxation as part of healing and optimal wellness.

About Dr. James Wu

Originally from Canada, Dr. James Wu graduated from the University of Toronto in 1992 and then went on to Boston University and Boston Medical Center to complete his specialty surgical training in oral and maxillofacial surgery in 1997. Dr. Wu is a board-certified oral and maxillofacial surgeon in the U.S. and Canada, and since completion of his specialty training, he has been a clinical assistant professor in the Department of Oral & Maxillofacial Surgery at Boston University School of Dental Medicine.

In addition to Diplomate status with the American Academy of Aesthetic Medicine, Dr. Wu is certified in plant-based nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. He is also a NESTA-certified Lifestyle and Weight Management Specialist.

Dr. Wu has a particular interest in facial and aesthetic services, performing many reconstructive surgeries due to facial trauma as well as corrective facial and jaw surgeries since 1997. His interest evolved with time from a surgical approach to a more minimally invasive, natural and holistic approach to health and wellness that many people desire today.

His interest-turned-passion is what led him to establish Solace Wellness Center & Medspa. He wants to help his patients and guests see that health is affected by a multitude of factors, many of which are now known to be interrelated. Dr. Wu wants to emphasize the importance of balance in people's lives and why nurturing physical, emotional and spiritual wellness is so important to achieving optimal health.

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Solace Wellness Center Now Offering Ground-Breaking Sleep Apnea Treatment in Tewksbury, MA with The Vivos System - Benzinga

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The Top 5 Health & Wellness Trends for 2021 – StyleBlueprint

Its no surprise that 2020 was a year unlike any other in recent history. Needless to say, it made a big impact on peoples dietary choices, fitness habits, and self-care priorities. From a focus on supporting immune health and building defenses against age-related illnesses and viruses to having a positive environmental impact, here are five health and wellness trends that are sure to make a big impression in 2021.

A high percentage of people from around the world experienced a big wake-up call in 2020 when for the first time, they couldnt simply walk into a grocery store and find everything they wanted. Not to mention, shopping didnt always feel safe. With essentials like flour, milk, yeast, and even toilet paper flying off of store shelves, more people started ordering groceries, meal kits and other household goods online, which seems to be a trend that will be sticking around in 2021.

Families and single people seem to be prioritizing cooking at home, yet they dont necessarily have the time (or desire) to shop for all the needed ingredients and to create healthy meal plans. This has contributed to the rise of meal delivery services such as HelloFresh, Splendid Spoon, Freshly, Hungryroot and others, which promise to make cooking both healthier and more convenient without costing considerably more. (Plus, its fun!)

2020 saw an increase in people utilizing meal delivery services and kits, which is a trend that is expected to continue into the new year thanks to its ease and convenience.

Another added benefit? These kits often contain sustainable ingredients that are antibiotic- and hormone-free, organic, wild-caught, etc., characteristics that arent always easy to source in local stores.

For those who can afford these programs, theyre a great option for keeping the kitchen stocked with nutritious foods. They can also limit food waste a growing concern for many since they are pre-portioned.

The act of cooking interesting meals also serves as a fun hobby and entertainment source, which is especially welcomed when more people are spending free time at home. Plus, theres basically a meal service for every type of eater out there, whether someone follows a low-carb, paleo, vegan or keto diet.

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While exercise remains a top priority for many, the fitness landscape underwent some major changes in 2020 that are sure to carry over into 2021. As many gyms and fitness studios closed or reduced their capacity due to COVID-19 concerns, more people were forced to experiment with at-home workouts than ever before. This has led to an increase in streaming services such as online yoga, Pilates and Zumba classes as well as an increase in home fitness equipment sales (including the ever-popular indoor Peloton bike). Both trends are on track to continue growing since they offer convenience and price discounts compared to attending classes in person.

RELATED:10-Minute Workouts You Can Do Anywhere

When it comes to getting in better shape overall, at-home workouts also seem to pair nicely with self-monitoring tools, such as fitness trackers like the Fitbit or diet-related apps such as MyFitnessPal.

For those who would rather not follow along with an online class, basic gym equipment that can be kept at home also seems to be on-trend for 2021. Sales of versatile exercise equipment like free weights, cables, medicine balls and kettlebells have all gone up and dont seem to be falling any time soon considering they are cost-effective, portable and can be used outdoors.

With the rise in virtual fitness classes, home workout equipment, and fitness trackers, its no wonder at-home workouts are another health trend expected to crossover into the new year.

Although certain low-carb diets, such as the ketogenic diet and paleo diet, have remained popular over the past couple of years, plant-based diets including vegetarian, flexitarian and vegan diets that involve the avoidance of most animal products continue to gain a massive following.

RELATED: What Eating a Plant-Based Diet REALLY Means

There are several reasons why plant-based diets dont seem to be slowing down including the fact that people are paying closer attention to the environmental impact of their choices. This is because diets free of animal products tend to include more functional foods and are often less expensive. Food costs being a bigger concern leads many to opt for less pricey plant-based protein options over meat and fish, such as beans/legumes, tofu, ancient grains, vegan protein powders and veggie burgers. Reports also show people are changing their views on big brands and making an effort to shop for more locally produced, organic and sustainable foods that have a less negative impact on both the economy and environment.

More than ever, the average consumer seems to be focused on reading food labels carefully, understanding what ingredients are in their foods, knowing where their food comes from, and knowing which foods to avoid.Similarly, natural/clean beauty products (free of potentially harmful chemicals) have also become uber-trendy for the same reasons, drawing in those concerned about only using safe and often vegan/cruelty-free products on their skin.

Interest in sustainable, plant-based diets are expected to rise even more this year, as more people pay close attention to the environmental impacts of their food choices and shop more for locally sourced goods.

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In the face of COVID-19, many adults are making a strong effort to live an overall healthier lifestyle. Many anti-viral toolkits include the use of supplements that can help support the immune systems and potentially have anti-aging and anti-stress effects. Examples of such immune-supporting supplements include essential vitamins and minerals like vitamin C and zinc, adaptogenic herbs like ashwagandha, functional mushrooms like reishi and cordyceps, and herbs like echinacea. These are known to help buffer against the effects of pathogens, chronic inflammation and chronic stress.

Tied to immune health, theres also increased focus on gut health and supporting ones microbiome, especially since this also pertains to mental health. The use of probiotics will likely continue to be trendy in 2021, as well as supplements like collagen protein that can support gut integrity and digestive health.

The use of vitamins and supplements is expected to rise in 2021, especially as we continue to pay close attention to our immune systems.

RELATED:Top Health Myths, Busted!

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Facing issues like unemployment, school closings and medical emergencies, people are under a great deal of emotional stress and looking for ways to improve their ability to cope. The connection between ones mood and food and the relationship between their stress levels and overall health has become much more apparent to adults in recent years. For example, more people are now focused on improving their sleep patterns by creating relaxing bedtime routines that might involve aromatherapy, journaling and the use of supplements like melatonin and magnesium, and herbs like ashwagandha and CBD.

Additionally, theres an increased interest in nutrient-dense foods, supplements and beverages that can have a significant effect on ones stamina, mood, strength, and immunity to fight off viruses and other health concerns such as superfood green powders, collagen protein powders, bone broth, nootropics such as L-theanine, and detox drinks made with ingredients like apple cider vinegar and lemon.

After a year filled with so many challenges, an increase in mood-boosting habits, such as enjoyable workouts and stable bedtime routines, is on the horizon for 2021.

Heres to a healthy 2021!


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8 of the Best Inflammation-Fighting Tips We Learned All Year – Well+Good

If youre a regular Well+Good reader, you know inflammation is something we ask medical doctors and experts about a lot. New here? Inflammation is the bodys natural process of fighting against things that harm it, such as infections, illnesses, injuries, and toxins in an attempt to heal itself. Inflammation isnt inherently a bad thingbut when it becomes chronic, it can lead to health conditions as diverse as acne, cancer, and cognitive decline.

Its because chronic inflammation is the root cause of nearly all health woes that we ask experts about it so often. And in the process, weve learned a lot. So were sharing the knowledge with you, dear reader, so you can act on this life-promoting advice. Rounded up here are 10 of the best inflammation-fighting tips we learned this year. Each tip links to full articles, just in case you want to do a deeper dive.

Does your morning cup of coffee protect against inflammation? Doctors tell us that the answer is complicated. Some studies connect caffeine to protecting against chronic health conditions, but how quickly you metabolize caffeine and underlying health conditions also matter. The source matters too. For example, some caffeinated teas, like green or black, are widely accepted by the scientific community to reduce inflammation, but an energy drink cant boast the same.

Read more: Does Caffeine Cause Inflammation? Its Complicated

Theres a popular belief in the wellness world that dairy is a highly inflammatory food group, but the truth is less cut and dry. Experts tell us (and scientific studies show) that dairy only causes inflammation in those with an allergy or intolerance.

Read more: Does Dairy Really Cause Inflammation? Its Complicated

Fighting inflammation extends beyond food. Making a habit of meditating just 10 minutes daily has been shown to reduce inflammation in the body. This is because it helps lower cortisol levels (aka the stress hormone), which plays a regulatory role in the immune system. When cortisol levels remain at high levels, it can causeyou guessed it, inflammation.

Read more: The 10-Minute Wellness Habit That Fights Inflammation

Another way to protect the body from inflammation that doesnt have to do with food is by exercising regularly, and it really doesnt take super long workouts to get the benefits. A preventive medicine doctor tells us that just 20 to 30 minutes a few times a week is enough to make an impact.

Read more: Does Exercise Reduce Inflammation? Heres What a Preventive Medicine Doc Says

Theres a lot of herbs in your pantry that are linked to lowering inflammation, but cinnamon is one that tends to be overlooked. Its high antioxidant content is especially good for your heart. Who says you have to choose between something sweet and something anti-inflammatory?

Read more: 5 Cinnamon Drinks That Work As a Delicious Way To Combat Inflammation

When we heard about a nutritional epidemiologist who created an inflammation index of the most popular foods, we had to call her up to learn more. Spoiler: leafy greens, tomatoes, apples and berries, deep yellow or orange vegetables, nuts, legumes, and fish are all linked to lowering the risk for inflammation. Added sugar, on the other hand, has one of the highest inflammation scores.

Read more: This New Inflammation Index Shows Just How Healthy Your Favorite Foods Are

While, yes, turmeric is powerfully linked to lowering inflammation, its certainly not the end all be all. In the video above, a registered dietitian shares other foods worth working into your diet including berries, Brussels sprouts, and mushrooms. And if youre looking for another supplement to try, consider the plant compound quercetin, which is anti-inflammatory and linked to potential anti-aging benefits.

Read more: The Underrated Anti-Inflammatory Nutrient That Will Help You Live Longer, According to a Functional Medicine Doctor

Sore muscles are a sign of acute inflammation. In the short-term, this is NBD, but left untreated, its bad news for your body. This is exactly why workout recovery matters. Moderate exercise is great for warding off chronic inflammation, but if you go hard on a regular basis, your body needs a little love too.

Read more: 8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation

Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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The American Academy of Anti-Aging Medicine Concludes the 28th Annual World Congress – GlobeNewswire

Boca Raton, Dec. 15, 2020 (GLOBE NEWSWIRE) -- The American Academy of Anti-Aging Medicine Concludes the 28th Annual World Congress

The 28th Annual World Congress | The Science of Longevity: Exploring the Limits of the Human Lifespan concluded on Sunday, December 13th. Delivered entirely online for the first since its inception, the highly anticipated event provided clinicians from around the world with direct access to over 30 renowned clinical educators, 5 in-depth clinical tracks, 30 advanced educational sessions, 8 product theater presentations, 40 featured industry sponsors, and moreall from the safety and comfort of their homes. Centered on the latest knowledge in longevity medicine, the conference delivered actionable, and clinically transformative solutions for clinicians to improve patient health spans.

Prior to the official start of the Congress, the Academy delivered two pre-conference events: the Pain & Cannabinoid Medicine Update and the Lab Fundamentals Workshop. Led by industry leading experts such as Drs. Wade Cooper, DO of the University of Michigan, Joseph Maroon, MD of the University of Pittsburgh, and more, these pre-conference workshops delivered in-depth expertise on valuable tools that participants could integrate immediately into practice.

The conference officially commenced on December 12th, with opening remarks delivered by A4M Educational Director, Dr. Andrew Heyman, MD, MHSA on the current state of healthcare and the future trajectory of longevity-based medicine. General sessions continued with presentations on topics such as fasting, hormones and immunocompetence, and the Wahls protocols from world-renowned clinicians Drs. Valter Longo, PhD, Thierry Hertoghe, MD, and Terry Wahls, MD respectively. The remainder of the day was divided into three separate educational tracks: regenerative therapies, the aging brain, and a non-cme track centered on cutting edge therapeutic options.

Day two of the conference began with a wide array of general sessions topics from industry experts including a presentation on the evolutionary gender differences role in longevity from Dr. Felice Gersh, the latest bio-hacking tools from Dave Asprey, and more. The conference continued with three subsequent tracks: the Longevity Toolbox, Immunocompetency and Aging, and the New Key to Vascular Health.

Additionally, 40 companies participated through the events Company Spotlight pagean interactive page that allowed attendees to browse through the latest tools, resources, and services at their convenience.

On the success of the conference, A4Ms educational directors remarked:

What an amazing weekend of the latest and cutting edge science in longevity medicine and prolonging human Health Span. We had world class clinicians and scientists from major academia and private sector teaching our attendees from around the globe the latest science and tools to expand our Health Span. So honored to be part of the academic programming committee where A4M has and continues to be the global leader in functional and longevity medicine education. - Sahar Swidan, PharmD, BCPS, ABAAHP, FAARFM, FACA | Director of Professional Programming, A4M

"The A4M Congress on Longevity Medicine was a great success! World class speakers. Incredible cutting edge content. And a huge online audience. I am so proud to be a part of this leading education organization. It is without peer as a global leader in Anti Aging and Regenerative Medicine. We will continue to maintain our high standards of academic excellence in 2021 and I look forward to all the new wonderful programs in the coming year. - Andrew Heyman, MD, MHSA | Director of Academic Affairs, A4M

Delivered during a undeniably transformative, challenging, and revealing year in modern medicine, the 28th edition of the Annual Anti-Aging World Congress delivered timely clinical pearls for practitioners seeking to improve the quality of patient health spans, and ultimately build a new and more resilient standard of healthcare.

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How to get that perfect bod back for the new year – ABC 4

Symphony Medical Spa joined Good Things Utah today to talk about warm sculpting.

Symphony Medical Spa is an Aesthetic Medical Spa located in Tooele, UT. Carolyn Forbes, MD, has more than 20 years of experience in wrinkle reduction, body contouring, and anti-aging medicine, serving patients throughout beautiful Tooele County.

Warm sculpting is a non-invasive fat reduction treatment that addresses stubborn fat. Using a certain wavelength of laser, it removes fat over the course of 12-weeks. Unlike Cold Sculpting, it destroys the fat cells through warmth. It takes about 25-minutes and results in the loss of about 25% of the fat from a single area. It is, however, recommended that users get treated at least twice, typically resulting in approximately 41% of fat loss. It is anticipated that the full results are visible after 12 weeks of treatment. Being non-invasive, it also offers no downtime with limited to no pain.

Warm SculpSure is the worlds first FDA-cleared laser device for non-invasive lipolysis of the abdomen, flanks, back, inner thighs, outer thighs, and submental area.

Find out more about Symphony Medical Spa and the amazing treatments they offer.

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