Category Archives: Anti-Aging Medicine

Longer life-expectancy is a cumulative effect of a healthy lifestyle and favorable environmental conditions. A trend of continuously increasing life expectancy has been a witness since a decade, primarily because of advances in medical sciences and treatment of chronic life-threatening diseases, availability of clean water and environment and other factors. This trend is projected to further show even more exponential growth graph owing to the anti-aging medicines, stem cell therapeutics, genetic screening and interventions, and high-tech biomedicines. American Academy of Anti-Aging Medicine claimed that anti-aging medicines can add up to 10-20 years to the life expectancy of a human. Today, a combination of calorie-restricted diet, regular exercise, and anti-aging medicines are claimed to slow the process of senescence and aging. Various medicines used against the treatment of acute or chronic diseases can be considered as anti-aging medicines, however, to define anti-aging medicine market we have considered only the drugs that are directly prescribed and used for delaying the effects of aging.

The constantly growing demand to look young in old individuals and to remain young and youthful in young people drive the anti-aging market. The influence of aesthetics from the fashion and television industry propel the demand to retain the features and energy of younger age in old people. Additionally, the increasing number of anti-aging medicine manufacturers in the decade contribute to higher availability of the anti-aging medicine resulting in expansion of the global anti-aging medicine market. However, skeptical approach to anti-aging medicine as being an external stimulator of cell-cycles is a restraint to the expansion of anti-aging medicine market.

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The global Anti-aging medicine market is segmented on basis of product type, age group, distribution channel, and region:

The rising demand for beauty consciousness amongst people and the desire to stay young is the primary factor fueling the growth of anti-aging medicines in the market. The acclaimed benefits of the products and affordability along with regional presence compel the demand for anti-aging medicine in the global market. Hormonal replacement therapy segment in product type is expected to account maximum market share in the terms of revenue in the global anti-aging medicine market. However, antioxidant therapy segment in product type is expected to grow with the highest CAGR over the forecast years owing to the rising awareness about the plethora of benefits of antioxidants in anti-aging among the public. On the basis of the route of administration, the global anti-aging medicine market is segmented as oral, injectable and topical, out of which oral segment is expected to generate maximum revenue share over the forecast period. As per the distribution channel, the global anti-aging medicine market is segmented as hospital pharmacies, retail pharmacies, e-commerce, and drug stores. The e-commerce segment in the distribution channel is estimated to grow with the highest CAGR over the forecast time.

To receive extensive list of important regions, Request Methodology here @

https://www.persistencemarketresearch.com/methodology/26233

Regionally, the global anti-aging medicine market is segmented into five key regions viz. North America, Latin America, Europe, Asia Pacific, and Middle East & Africa. North America anti-aging medicine market is projected to account for the largest market share in the terms of revenue in the global anti-aging medicine market owing to the higher healthcare expenditure and presence of numerous manufacturers. Europe is expected to hold the second largest share in the global anti-aging medicine market during the forecast period because of the growing geriatric population and higher spending on healthcare products and supplements. MEA anti-aging medicine market is expected to witness sluggish growth over the forecast time owing to the limited presence of manufacturers and lower healthcare expenditure. Asia Pacific is projected to grow with the highest CAGR over the forecast years in the global anti-aging medicine market due to higher demand from end users and regional penetration of the key players in the region.

Some of the players operating in the global anti-aging medicine market are Pfizer, Evolution GmbH, Himalaya Global Holdings Ltd., Cipla Limited, Mylan Laboratories, Novartis, Merck Group, Vitabiotics, William Ransom & Son Holdings Plc, Uni-Vite Healthcare and Health Made Easy Limited amongst others.

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To support companies in overcoming complex business challenges, we follow a multi-disciplinary approach. At PMR, we unite various data streams from multi-dimensional sources. By deploying real-time data collection, big data, and customer experience analytics, we deliver business intelligence for organizations of all sizes.

Our client success stories feature a range of clients from Fortune 500 companies to fast-growing startups. PMRs collaborative environment is committed to building industry-specific solutions by transforming data from multiple streams into a strategic asset.

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Incremental Sales to Drive the Anti-Aging Medicine Market from 2018 to 2026 - Crypto Daily

Traditional doctors approach aging as something that is imminent, unavoidable, and uncontrollable. Their goal is to merely treat your age-related symptoms as they pop up, like a medical version of whack-a-mole.

But I view aging VERY differently.

Science has shown us that theres a lot we can do to slow and actually reverse the course of your aging process. Thats because healthy aging is NOT about hitting the genetic jackpot. Instead, its about adopting preventative strategies that slow the cellular processes associated with aging, improve your immune system, prevent disease, and ultimately boost your sense of youth and vitality.

Theres one factor that dramatically speeds up the process of aging inflammation. In fact, chronic inflammation underlies nearly every disease associated with aging, including hypertension, cardiovascular disease, dementia, arthritis, cancer, and diabetes just to name a few. [1]

Chronic inflammation may not directly cause aging per se. Rather, it acts like gasoline, turning the normally smoldering embers of cellular degeneration into a raging fire that causes destruction throughout the body and brain. Inflammation wreaks havoc on your immune system, your gut health, your brain health, and your mental wellbeing.

Unfortunately, our modern routines are riddled with factors that increase inflammation from highly processed diets to a sedentary lifestyle to environmental toxins. But it doesnt have to be that way. With a few tweaks to your daily regimen, you can smother the flames of inflammation and be on your way to living a long, energetic, disease-free life.

Eat for Life

If you are like most people, your major source of inflammation comes served on your dinner plate. Eating a typical American diet high in omega-6 polyunsaturated fats (think canola oil, safflower oil, etc.), highly-processed oils (think partially hydrogenated anything), and refined sugars all directly promote inflammation and increases your risk of disease. Conversely, eating a healthy diet reduces inflammation, boosts your immune system, and protects you against both infectious and chronic diseases.

Lets break down the three key pillars that form the basis of a healthy, anti-aging diet.

Simple carbs are found in anything made with sugar, but they are also found in things we dont consider sweet, like white bread, potatoes, pasta, white rice, pizza dough, and pasta. What makes simple (or refined) carbohydrates unique is that theyve been stripped of all their fiber, bran, and nutrients. As a result, your body is able to quickly break them down into sugars, which sounds like a good thing but it isnt. Eating simple carbs floods your system with sugar, resulting in body-wide inflammation

This sugar spike also triggers your pancreas to create a surge in insulin in order to clear the sugar from your bloodstream. But all that insulin makes you feel hungry again, which is why we tend to crave simple carbs rather than vegetables.

Over time, this dramatic rise and fall in blood sugar causes you to overeat, gain weight (especially dangerous belly fat), and develop insulin resistance (i.e., type-2 diabetes). It also causes unhealthy fluctuations in your mood and energy levels. And if that isnt bad enough, a diet high in simple carbs puts you at greater risk for high blood pressure, heart disease, cancer, depression, and bipolar disorder. [2, 3]

Simple carbs are also dangerous because they produce a particularly nasty substance called Advanced Glycation End Products (AGEs). AGEs are toxic molecules that form when protein or fat combines with the sugar in our bloodstream. [4]

When AGEs accumulate, they form a sticky, inflexible substance that clogs our blood vessels and coats our major organs, sometimes resulting in organ failure. AGEs promote oxidative stress, which is a fancy way of saying they make our cells old before their time. Scientists are just starting to discover the ways in which AGEs drive age-related illnesses, but what is clear is that consuming a healthy diet is the main way to keep these toxic molecule levels low. [5]

Now trying to quit anything cold turkey is hard, so instead of just cutting out sugars and simple carbs, think about replacing them with complex carbs.

With a few creative tweaks to your diet, you are less likely to feel deprived and more likely to stick with your new eating habits.

In the 1980s, fat got a bad rap. Doctors argued that eating a diet high in fat skyrocketed cholesterol and caused heart disease. But experts now recognize this assumption was wrong. In truth, there are good fats and bad fats and a key to anti-aging is knowing the difference.

Generally, fats fall into these broad categories:

Trans fats: Trans fats are the worst kind of fats because they raise your LDL (bad cholesterol) and triglycerides and lower your HDL (good cholesterol). For this reason, the FDA started banning trans fats in 2018, but they can still be found in some food sources, including vegetable shortening, fried fast foods, and some brands of microwave popcorn.

Omega-6 polyunsaturated fats: These are the fats found in oils such as safflower oil, sunflower oil, canola oil, soybean oil, corn oil, and most other oils that are used for cooking.

Unfortunately, when you eat out at a restaurant, almost ALL of the foods are cooked using these oils. These fats stimulate your fat cells to produce cytokines, which are proteins that cause low-level, chronic inflammation. They have been linked to a number of age-related, inflammatory-based illnesses, including diabetes, heart disease, cancer, and arthritis.

Omega-3 polyunsaturated fats: These are considered to be heart-healthy fats because they raise your HDL and lower your LDL, thereby protecting you against vascular diseases. These fats are found in fish, vegetables such as avocados, and healthy nuts.

Monounsaturated fats: These are also considered to be the most heart-healthy fats. They reduce inflammation, promote cellular efficiency, and protect you from vascular disease. These fats are found mostly in olive oil and healthy nuts such as almonds and macadamia nuts.

Saturated fats: A diet high in saturated fats can increase your risk for developing heart disease and vascular disease, which is why most nutritionists recommend limiting saturated fats to no more than 10% of your daily fat intake. [6]

Saturated fats are found in animal-based foods such as red meat, cheese, and dairy, as well as plant-based oils like coconut and palm oil. These oils are also commonly used in commercially produced baked goods like boxed cookies and crackers.

Both are types of polyunsaturated fats (omega-3 and omega-6) are considered essential fats which means the body requires them for normal functioning. Our body doesnt naturally produce these fats, which means the only way to get them is through our diet. But an important distinction is that omega-6s are pro-inflammatory, and omega-3s are anti-inflammatory.

Omega-6 fats, like soybean oil, are far cheaper which means they are more likely to appear in processed foods. And since processed foods make up a significant proportion of the American diet, we as a nation are consuming too many omega-6s and not enough omega-3s.

The recommended ratio of omega-6 to omega-3 fatty acids in 4:1, but the Western diet ratio is more like 10:1 or even 50:1! [8] This imbalance increases body-wide inflammation and negatively alters cell-membrane health.

To correct this imbalance, try to reduce the amount of omega-6s in your diet and boost the omega-3s. An excellent way to do this is to follow the World Health Organizations recommendation to consume two servings of oily fish per week.

In fact, research shows people who eat seafood 1-4 times per week are less likely to die of heart disease or strokes. [9] You can also stock up on flaxseeds, chia seeds, walnuts, avocados, and grass-fed beef, which are all high in omega-3s.

Excessive saturated fats also promote inflammation, weight gain, and ultimately aging. Depending on your genetics (remember how important epigenetics is?), some people can tolerate more saturated fats than others. But for some, consuming more than 10% of your fat intake as saturated fat can dramatically increase your risk for early Alzheimers Disease and cardiovascular disease.

But here is the good news the negative impact of these fats can easily and quickly be reversed. One study found that after just two weeks of swapping out saturated fats with monounsaturated fats, cytokines were reduced and as a result, brain functioning was significantly improved. [7] So by making just a few simple swaps to your diet, you can quickly reduce inflammation, prevent disease, and enable your body and brain to age healthier.

Focus on incorporating dark greens (broccoli, watercress, kale) and brightly colored vegetables and fruits (red bell peppers, carrots, blueberries).

Supplements can also help you incorporate important nutrients into your diet. Research supports the use of several anti-aging supplements, including CoQ10 and Vitamin C.

Keep Moving

What you put into your body is only half of the anti-aging equation; just as important is what you do with your body. Exercise isnt just a solution for weight loss. It actually equips your body with the tools it needs to successfully navigate the aging process.

With the rise of wearable tech, there has been an emphasis on counting the number of daily steps to improve health, but there is no scientific evidence to support the well-known 10,000 steps a day rule. Instead, what you should be focusing on are the minutes you spend each day in your target heart rate.

Heart Rate Matters

Your target heart rate varies depending on your age. First, you need to calculate your maximum heart rate (MHR), which is 220 minus your age. So a 40-year old man would have an MHR of 180.

The key to heart-benefiting exercise is to work out at the proper intensity and duration. In terms of intensity, you want to exercise hard enough to raise your heart rate, but not so much that it reaches all the way up to your MHR.

Moderate aerobic activity is generally defined as 50-70 percent of your MHR. So in the case of our 40-year old man, that would be a heart rate range of 90-126.

Vigorous aerobic activity is defined as 70-85 percent of your MHR, which for a 40-year old man would be 126-153. Either way, you should always avoid going over the 85 percent upper limit since it offers no health benefits and can actually strain your heart.

In terms of duration, the Mayo Clinic recommends you strive for at least 150 minutes of moderate aerobic activity brisk walking, swimming, yard work, and household chores per week, but you could go all the way up to 300 minutes for maximum benefit. [10] If instead, you prefer vigorous aerobic activity running, aerobic dancingstrive for at least 75 minutes per week.

Keep in mind that exercise doesnt just keep your heart young, it keeps your brain young, too. One study published in the Journal of Alzheimers Disease found that a lack of exercise in older adults raised their risk of developing dementia to a level that was equivalent to people who were genetically predisposed to the disease. [11]

Studies like this prove that despite what your genes say, you have a great amount of control over your aging process. This is just one reason why Im so passionate about epigenetics the idea that your external environment affects the way our genes behave. And to clarify, your environment is not just chemicals or toxins in your environment, but also what you eat, how you move, how you breathe, how you sleep, etc..

In addition to aerobic exercise, the other essential component of an anti-aging workout is strength training. As we age, muscles lose their flexibility and shrink.

In fact, after the age of 30, you lose 3-5 percent of your muscle mass every decade, and men on average lose 30 percent of their muscle mass over their lifetime. [12] On top of that, ligaments, tendons, and connective tissues dehydrate and degrade as we age, further reducing our mobility and increase risk of injury.

But as exercise physiologist Dr. Thomas Storer makes clear, Older men can indeed increase muscle mass lost as a consequence of aging. It takes work, dedication, and a plan, but it is never too late to rebuild muscle and maintain it. [12]

To kick start muscle gain, focus on high rep workouts rather than heavyweights. A typical program might include 8-10 different exercises that target all major muscle groups, with 2-3 sets of 12-15 reps, performed 2-3 times per week. Once this program is established, you can increase the weights, drop the number of reps down to 10, then eventually work your way up to 15 and repeat the process.

And dont forget that muscle building requires protein. According to the American College of Sports Medicine, men engaging in strength training should consume 0.5-0.8 grams of protein per pound of body weight. [13] That means a 165-pound man generally needs around 80-135 grams per day, although remember that your genetics direct specifically how much protein your body needs (epigenetics!!).

Lastly, consider supplementing with things known to prevent muscle loss, including fish oil, vitamin D, and hormone replacement therapy. And dont forget to fortify your bones too, with calcium and vitamin D (take these together for maximum absorption), as well as vitamin C, B12, and magnesium. [14]

Build a Better Brain

Our body isnt the only thing that degrades as we age. The older we get, the longer our brains have been exposed to inflammatory triggers like toxins, chronic stress, and unhealthy foods. Only now are scientists discovering that conditions we assumed were inevitable as we age, like dementia and Alzheimers disease, are actually caused by brain-wide inflammation. [15]

The good news is that most of the things weve discussed that prevent the body from age-based decline benefit the brain as well. Exercising, avoiding sugar, keeping your cholesterol in check, and maintaining a healthy diet are all excellent ways to protect your brain against aging. Additional strategies include getting 7-8 hours of sleep every night, limiting alcohol, quitting smoking, and reducing stress.

Certain supplements have also been shown to preserve cognitive functioning and prevent neurodegenerative conditions like Alzheimers and Parkisons disease. [16] For example, vitamin D and B12 play vital roles in memory formation and cognitive functioning, which is why a deficiency in these vitamins has been linked to cognitive impairments, depression, and Alzheimers disease in older adults.

Fat is another important factor when it comes to brain health. Omega-3s account for 40 percent of the fatty acids found in our brains cells, and they are especially concentrated at the synaptic connections where all communication between brain cells occurs. [17] Research shows a higher intake of omega-3s is associated with larger brain volume and a decreased risk of developing Alzheimers disease, so consider adding a fish oil supplement to your daily routine.

Aging isnt something you have to take lying down. With just a few tweaks to your routine and the addition of a few foods and supplements, you can actively slow down or even reverse the effects of aging.

To see the power of lifestyle changes in action, look no further than a study published in The Lancet Oncology. [18] In this study, researchers had a group of men start a plant-focused diet, exercise for 30 minutes six days a week, and practice yoga or meditation for three months. After the three months, the researchers examined the mens telomeres.

Telomeres are a lot like those plastic endcaps on shoelaces that stop the laces from fraying and falling apart. In each of our cells, we have telomeres that cap off the ends of our chromosomes and keep the DNA strands intact.

Cells replenish by copying themselves and each time they do, these telomeres get shorter and shorter. Eventually, they become too short to do their job, the DNA becomes damaged and the cell stops working.

For this reason, the length of our telomeres is considered an indicator of our biological (rather than chronically) age. The shorter our telomeres, the older our cells are, and the more likely we are to succumb to age-related illnesses.

This article originally appeared on GapinInstitue.com

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3 Practical Anti-Aging Tips For Men - The Good Men Project

Longer life-expectancy is a cumulative effect of a healthy lifestyle and favorable environmental conditions. A trend of continuously increasing life expectancy has been a witness since a decade, primarily because of advances in medical sciences and treatment of chronic life-threatening diseases, availability of clean water and environment and other factors. This trend is projected to further show even more exponential growth graph owing to the anti-aging medicines, stem cell therapeutics, genetic screening and interventions, and high-tech biomedicines. American Academy of Anti-Aging Medicine claimed that anti-aging medicines can add up to 10-20 years to the life expectancy of a human. Today, a combination of calorie-restricted diet, regular exercise, and anti-aging medicines are claimed to slow the process of senescence and aging. Various medicines used against the treatment of acute or chronic diseases can be considered as anti-aging medicines, however, to define anti-aging medicine market we have considered only the drugs that are directly prescribed and used for delaying the effects of aging.

The constantly growing demand to look young in old individuals and to remain young and youthful in young people drive the anti-aging market. The influence of aesthetics from the fashion and television industry propel the demand to retain the features and energy of younger age in old people. Additionally, the increasing number of anti-aging medicine manufacturers in the decade contribute to higher availability of the anti-aging medicine resulting in expansion of the global anti-aging medicine market. However, skeptical approach to anti-aging medicine as being an external stimulator of cell-cycles is a restraint to the expansion of anti-aging medicine market.

To remain ahead of your competitors, request for a sample[emailprotected]

https://www.persistencemarketresearch.com/samples/26233

The global Anti-aging medicine market is segmented on basis of product type, age group, distribution channel, and region:

The rising demand for beauty consciousness amongst people and the desire to stay young is the primary factor fueling the growth of anti-aging medicines in the market. The acclaimed benefits of the products and affordability along with regional presence compel the demand for anti-aging medicine in the global market. Hormonal replacement therapy segment in product type is expected to account maximum market share in the terms of revenue in the global anti-aging medicine market. However, antioxidant therapy segment in product type is expected to grow with the highest CAGR over the forecast years owing to the rising awareness about the plethora of benefits of antioxidants in anti-aging among the public. On the basis of the route of administration, the global anti-aging medicine market is segmented as oral, injectable and topical, out of which oral segment is expected to generate maximum revenue share over the forecast period. As per the distribution channel, the global anti-aging medicine market is segmented as hospital pharmacies, retail pharmacies, e-commerce, and drug stores. The e-commerce segment in the distribution channel is estimated to grow with the highest CAGR over the forecast time.

To receive extensive list of important regions, Request Methodology here @

https://www.persistencemarketresearch.com/methodology/26233

Regionally, the global anti-aging medicine market is segmented into five key regions viz. North America, Latin America, Europe, Asia Pacific, and Middle East & Africa. North America anti-aging medicine market is projected to account for the largest market share in the terms of revenue in the global anti-aging medicine market owing to the higher healthcare expenditure and presence of numerous manufacturers. Europe is expected to hold the second largest share in the global anti-aging medicine market during the forecast period because of the growing geriatric population and higher spending on healthcare products and supplements. MEA anti-aging medicine market is expected to witness sluggish growth over the forecast time owing to the limited presence of manufacturers and lower healthcare expenditure. Asia Pacific is projected to grow with the highest CAGR over the forecast years in the global anti-aging medicine market due to higher demand from end users and regional penetration of the key players in the region.

Some of the players operating in the global anti-aging medicine market are Pfizer, Evolution GmbH, Himalaya Global Holdings Ltd., Cipla Limited, Mylan Laboratories, Novartis, Merck Group, Vitabiotics, William Ransom & Son Holdings Plc, Uni-Vite Healthcare and Health Made Easy Limited amongst others.

You Can Request for TOC Here @https://www.persistencemarketresearch.com/toc/26233

Explore Extensive Coverage of PMR`s

Life Sciences & Transformational HealthLandscape

About us:

Persistence Market Research (PMR) is a third-platform research firm. Our research model is a unique collaboration of data analytics andmarket research methodologyto help businesses achieve optimal performance.

To support companies in overcoming complex business challenges, we follow a multi-disciplinary approach. At PMR, we unite various data streams from multi-dimensional sources. By deploying real-time data collection, big data, and customer experience analytics, we deliver business intelligence for organizations of all sizes.

Our client success stories feature a range of clients from Fortune 500 companies to fast-growing startups. PMRs collaborative environment is committed to building industry-specific solutions by transforming data from multiple streams into a strategic asset.

Contact us:

Naved BegPersistence Market ResearchAddress 305 Broadway, 7th Floor, New York City,NY 10007 United StatesU.S. Ph. +1-646-568-7751USA-Canada Toll-free +1 800-961-0353Sales[emailprotected]Websitehttps://www.persistencemarketresearch.com

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The Anti-Aging Medicine market to Undergo positive Transformation between 2018 and 2016 - The Market Records

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Rice water is the latest beauty trend taking over the internet right now but what actually is it?

In short, its the cloudy, milky-looking water you get after soaking rice for a few hours (although we should note most beauty treatments use fermented rice water, which has had a chance to sit out for a bit).

Because rice has a lot of vitamins and minerals, including Vitamin B6 and amino acids, many cultures believe that it can be beneficial for your skin and hair. But what does the research say? Does it really work?

Rice water has a long and storied history in beauty practices around the globe. Also called kanji, rice water has been used in India as a traditional part of Ayurvedic medicine, often to help fight eczema, as a gentle body wash for those with sensitive skin, and to soften the skin.

It was also used by ladies of the court in the Heian Period in Japan for their long hair, possibly to make it more elastic. Rice water also appears in beauty guides from Victorian England, where it was utilized for soothing eczema and as part of a larger routine to improve the complexion.

As part of a Korean skin care routine, rice water has been used to maintain youthfulness and make hair appear more lustrous.

As a clean beauty ingredient, rice water is now used globally to brighten sensitive skin, and as a hair rinse, its been touted for its ability to strengthen and enrich hair with vitamins and carbohydrates.

While its true that many cultures have historically utilized rice water for hair growth, the scientific jury is still largely out on exactly how effective rice water may be.

That isnt to say that this traditional ingredient isnt great it may be great for your hair, and theres probably a reason lots of different cultures have made use of this stuff! but wed love to see some double-blind studies before making this claim.

On the plus side, there have been a few early studies that give us hope lets just say that were ready to stock our own bathroom cabinets with rice water-based products.

Were especially intrigued by the effects of inositol, a component of rice water that results from its fermentation, and has been shown to protect hair against damage.

There was also a study of a natural, herbal shampoo made in northeastern India that uses rice water as a key ingredient. The self-reported effects of this shampoo were anti-aging, as well as increased shininess, and softness. Rice bran has also been shown to help stimulate hair growth, as well.

But the truth is, everyones hair is different and responds to ingredients in its own way. If youre curious about using rice water for hair, its definitely a clean, nontoxic, inexpensive ingredient to experiment with.

We would love to see more controlled studies on the benefits of rice water for skin, but there have been some promising early studies regarding how beneficial this time-honored ingredient can be in a clean beauty routine.

Its shown in clinical trials to be nonirritating and unlikely to cause allergic reactions however, if you know you have a rice allergy, of course, steer clear. Its also been demonstrated to be hydrating, and has been shown to have some anti-aging and anti-inflammatory properties, as well.

Rice water is about as easy to concoct as it sounds it takes just two ingredients! Heres how to make rice water:

Rinse and strain the rice to remove any impurities. If youre using nonorganic rice, then you may want to rinse it 2 to 3 more times to remove pesticides.

Mix the strained rice in a bowl with the water until the water becomes cloudy. Strain the rice, reserving the water in the bowl, and cover. Let the water sit at room temperature for 12 hours to allow it to ferment, then refrigerate.

If a DIY rice water project sounds more laborious than it does like a fun project, there are also a lot of great products on the market that incorporate rice water as an ingredient.

Its the core ingredient in some beloved Korean skin care products, including this excellent, cost-effective Face Shop double-cleansing duo. Or if you want to learn how to make rice water in a way thats a little less messy than the method described above, try this DIY kit.

Rice water can also be used on its own as a hair rinse, and can be used either a step before shampooing, in between shampooing and conditioning, or as a treatment after your conditioner just pour it into a squeeze bottle and pour it all over your hair and scalp.

If you hope to improve hair growth, focus on massaging it into your scalp, as the stimulation can be beneficial, too.

As a facial treatment, rice water can be incorporated into a cleansing routine, but its more frequently used for hydrating afterward. Simply wash your face with your favorite soap-free gentle cleanser, then apply a generous amount of rice water with a cotton round.

tl;dr

While rice water benefits may not be as well-understood yet in Western medicine as wed like, this time-honored ingredient has been used for generations to help keep hair long and lustrous, and make skin glow.

See the original post:
Rice Water for Hair and Skin: Benefits and How to Make It - Greatist

Fallis finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking anabundance of orange and golden vegetables, hearty soups, as well as sipping fresh apple cider andbaking pumpkin-flavored treats.

To make all these fall indulgenceshappen, first stock up on fresh vegetables and fruits from the farmer's market or farm stand, produce section, or green market, since these autumn crops are in prime season anddeliver a host of health benefits that will have your energy on high and your body's immunity humming along.The Beet compiled this list of thehealthiest fruits and vegetables to add to your list and eat right now, to make Autumn your best season yet. We highlighted the health benefits of each one, so you can feel even more motivated to put these foods in your basket. Then, check out The Beet's library of healthy fallrecipesto enjoy andcreate new memories that will make this season your absolute favorite.

Applesare known to lower your risk of heart disease, since they contain plenty of soluble fiber that helps lower blood cholesterol levels, according to a recentstudy. Apples are a good source of vitamins A, B1, B2, B6, C, and Folate, which helps boost your immune system. One apple has about 95 calories and contains 4 grams of dietary fiber makingit the perfect low-calorie on-the-go snack that will fill you up. Visit your local apple orchardbecause September and October are prime apple picking season.

But which apple is healthiest? According to theJournal of Agricultural and Food Chemistry, polyphenolic compounds found in apples (in Red Delicious apples) are extremely beneficial to human health but if you don't like the tougher skin, skip those sincemost of the benefit from flavonoids in the apple is in the skin. The Pinky Lady contains the most flavonoids, which improve bloodflow andboost your ability to createnitric oxide a molecule that relaxes and opens blood vessels for better heart health, circulation, performance, and anti-aging.

Winter squash differs from summer squash since it's harvested and eaten in the mature fruit stage when the seedsand skin are hard. These includebutternut, pumpkin,acorn, delicata, and Hubbard. Winter squash is high in vitamins A and C, promoting a healthy immune system,improving your vision, and can help clear up skin--reducing any signs ofacne.

Carotenoids are found in most squashes including acorn squash and butternut squash and may "protect against type 2 diabetes, lung cancer, mental decline, and vision disorders,"studies have found. The richer the color at the farmstand, the higher likelihood you are choosing a vegetable that's a great source of carotenoids.

Beets are extremely nutrient-dense and low in calories. One beet contains 44 calories, 2 grams of dietary fiber, 1.7 grams of protein, and is loaded with healthy vitamins and mineralssuch as vitamin C, folate, vitamin B6, magnesium, iron, and potassium. Some people say that beets are the "multivitamin" of vegetables. Studies show beets help reduce your blood pressure, lowering your risk of heart diseases and stroke.

Broccoliis often maligned for its strong odor while cooking, but in terms of health, the cruciferous vegetable has anoutstanding reputation for delivering big benefits. First, broccoli is packed with vitamins, minerals, and is high in fiber,helping you lose weight naturally. Different cooking methodsaffect the nutritional value, however, so it'sbest to enjoy this vegetable completely or nearly raw and seasoned with your favorite spices and herbs.

Cooking it too much (boiling or microwaving) can deplete it of sulforaphane, a natural gas that gets emitted when the stalk, head or leaves gets injured such as when a bug or human bites into itwhichacts as a powerful antioxidant when it enters the human body and helps fight toxins and the stress of oxidization (aka aging).Broccoli is full of antioxidants that support your digestive system, prevent stress, andboost eye health--according to a study. Learn more about this powerhouse veggie here.

Brussels sprouts are high in vitamin K, which is extremely important for strong and healthy bones, according tostudies. Just half a cup contains 137 percent of your recommended daily intake of vitamin K which is great for building bones (in conjunction with vitamin D) and healthy blood cells. These veggies are also high in fiber, promoting weight loss and gut-health. Brussels sprouts are high in antioxidants which help lower stress and reduce your risk of chronic diseases. One study supports that the consumption of cruciferous vegetables may result in a decreased cancer risk.

Cabbage contains 2 grams of dietary fiber and ishigh in vitamin K, which helps your blood clot in a healthy way (you need this if you get cut or bruised) and works with vitamin D to support strong bone health. The cruciferous vegetable contains a variety of different antioxidants that help reduce inflammation, according to a study. Another study suggests that "thepreviously observed health benefits ofcruciferous vegetable consumption may be partly associated with the anti-inflammatory effects of these vegetables." The autumn season is the perfect time to make cabbage wrapped tacos or flavorful cabbage soup, get creative!

Cauliflower is high in dietary fiber, promoting natural weight loss, and reducing a whole host of diseases including heart disease, cancer, chronic inflammation, type 2 diabetes, and more, and promoting immune function, according to a major study. In one cup of cauliflower, there are 3 grams of fiber,which is 10% of your daily needs. "Higher intakes of dietary fiber are linked to less cardiovascular disease," the study found, "and fiber plays a role in gut health" since it's a prebiotic food that promotes the growth of healthy probiotic bacteria in your intestines, which sets off a healthy chain reaction that does everything from lower your risk of heart disease to boost immunity and help overall mood.

"Higher intakes of fiber are linked to lower body weight as well as less risk of cancer, " the study found. Cauliflower is also high in vitamin K, which supports healthy bones. This tree-shaped vegetable is known for its anti-inflammatory effects as well since it contains high levels of vitamin C, which acts as an antioxidant.

First, cranberries are mostly water and fiber, making them the perfect food to snack on for weight loss. One cup of cranberries is made up of 87percent of water and contains 4.6 grams of fiber. Cranberries are also full of essential vitamins and minerals like vitamin C, vitamin E, vitamin K1, manganese, and copper. Cranberries are known to help prevent UTI's, since they're loaded withA-type proanthocyanidins, antibacterialflavonoids, according to onestudy. "The proanthocyanidins in cranberry, in particular... have been implicated as important inhibitors" of the main cause of UTI's, specifically a bacteria called "primarily P-fimbriatedE. coli," according to another study.

If you're looking to drop some pounds this season, add green beans to each meal. Just one cup of raw green beans has 31 calories, zero fat, 4 grams of dietary fiber, and only 3.6 grams of naturally occurring sugar (which is not the same as added sugar). They also contain no cholesterol. Green beans are high in vitamins K, E, and B6, and minerals such as calcium, iron, and zinc which is extremely important for bone health and immunity.

One single cup of raw kale contains 500 mcg of vitamin K (which is nearly 7 times your daily recommended amount) as well as plenty of vitamin A (twice your daily amount), vitamin C (more than yourdaily recommended amount). It also has manganese and vitamin B6. Kale is loaded with powerhouse antioxidants, including flavonoidsthathelp to lower blood pressure, work as anti-inflammatory, anti-viral, ant-depressant, and anti-canceragents, according to onestudy.

Kale is as powerful as medicine: Men who drank kale juice every day for 12 weeks increased their HDL-cholesterol or "good cholesterol" by 27percent and loweredLDL-cholesterol or "bad cholesterol" by 10percent, anotherstudy showed.

Kale also helps boost your immune system, since the green vegetable is high in vitamin C. Did you know that one cup of kale has more vitamin C than a whole orange? Kale isone of the best sources of vitamin C you can add to your plate.

One cup of parsnips contains 6.5 grams of fiber and 1.5 grams of natural plant-based protein. They're rich in antioxidants that help fight disease and rally the immune system against infection. Parsnipsalso contain polyacetylenes, compounds that may have appear to work against canceraccording to onestudy.Parsnips are also loaded with vitamin C and provide about 25 percent of your daily needs in just one serving. Add this hearty vegetable to your salads, soups, and side dishes with a little lemon and herbs.

Despite their sweet taste, pears arelow in calories and high in dietary fiber, making them a natural weight-loss-friendly fruit. One medium-sized pear contains 6 grams of fiber and 12percent of your dailyrecommended amount of vitamin C. Pears are also a good source of flavonoids that help to reduce inflammation and lower your risk of diseases, according to onestudy. Green-skinned pears contain two plant-compounds, lutein and zeaxanthin, which are help sharpen your vision, especially as you get older.

Peas are an easy vegetable to add to most dishes like veggie burgers, kinds of pasta, salads, tacos, and more. In just 1/2 cup of peas,you'll get4 grams of plant-based protein and dietary fiber., which helps fill you up and promotes weight loss. Peas have four times the amount of protein as carrots. So if you're looking to boost your plant-based protein game, peas are an easy add on. Buy them fresh or frozento eat all fall and winter for your healthiestresults.

Sweet potatoes get all the respect. But even regular potatoes are full of nutrients.Yes, they contain carbs cut since they also have high fiber and nutrients, potatoescan actually help you lose weight. In astudythatmeasured the satiety level of different foods, boiled potatoes ranked number one, which means they can fill you up and leave you satisfied longer. Some peopleswear by potatoes as a weight-loss food, so long as you leave off the oil, likeChef AJ who lost 100 poundseatinga plant-based diet rich in potatoes. In addition, potatoes are a good source of vitamins and minerals and contain almost zero fat. Potatoes are made up of 77percent water and have high levels of potassium, vitamin C, vitamin B6, and folate, which are essential nutrients that boost your immune system and your energy levels.

Most people think of pumpkin as a vegetable, but it's actually an autumn-crop fruit.One cooked pumpkin, about 245 grams, contains 245% of the reference daily intake of vitamin A,boosting your immune system, andhelping to perfect your vision. Pumpkins are weight-loss-friendly food since they're low in calories, high in fiber, and made up of about 94% water.When you carve your pumpkin into ajack o lantern, use the 'pumpkin meat' and create healthy plant-based recipes with this delicious and seasonal fruit.

Radishes are fall diet heroes for when you are staring at a table of pre-game snacks. Instead of the chips reach for these: One-half cup serving of radishes contains 12 calories and zero fat, making them the perfect crunchy snack to eatwhen you want something healthier and still satisfying. If you want to clean up you're diet and incorporate low-calorie snack foods, radishes are perfect.

One cup of raspberries contains 8 grams of fiber and 1.5 grams of plant-based protein but only 64 calories, making them a great addition to any dessert or smoothie recipe. They provide more than half ofyour recommended daily intake of vitamin C which helpsboost immunity and their deep pigment means they contain phytochemicals that are helpful to your overall health since these dark pigments offer antioxidants to fight the stress of oxidization on a cellular level (you'll see clearer skin, more energy). One study explains that raspberries can help reduce your risk of heart disease, diabetes, and obesity.

Health Benefits: One rutabaga contains 9 grams of dietary fiber and 4 grams of plant-based protein. They're also loaded with essential vitamins like Vitamin C (nearly twice your daily recommended amount in one serving), potassium (one third what you need in a day), magnesium, calcium, and vitamin E.Rutabagais so high in vitamin C that this infusion of C willnot only help boost your immune systembut also prevent the signs of premature aging on your skin, according to a study.

Swiss chard is a leafy green that's high in fiber and extremely low in calories, which is what makes it a perfect base for your salads or taco wrapssince it's one of the easiest ways to add density to a meal and feel full. The veggie is extremely high in vitamin K (delivering 7 times your daily recommended amount) which helps regulate your blood calcium levels to promote bone health. Swiss chard is also high in vitamins A, C, and E, and helps boost immunity, clear skin, and improve vision. Swiss chard is high in antioxidantssuch as kaempferol, which fights inflammation and may have anti-cancer effects, according to a study.

Turnips are full of healthy vitamins and minerals, such asvitamins K and C, promoting a healthy immune system and bone health. Turnips are also rich in glucosinolates, a bioactive plant compound high in antioxidantsthat appear to haveant-cancer effects, according to a study. Turnips are also used "as a traditional medicine for the treatment of headaches, chest complaints, rheumatisms, oedemas, gonorrhea, syphilis, and rabies," another studyreports.

Bananas are among the most popular fruit in the world, for all the right reasons. Theycontain essential vitamins and minerals like vitamin B6, extremely important for plant-based or veganeaters because while it's found in eggs and dairy (which plant-based peopledon't eat) it helps boost mood andeven fights depression. B6 helps create neurotransmitters that regulate emotions, including serotonin. A low level of vitamin B6 mightcontribute todepression onestudyfound since there was a correlation between low B6 levels anddepression.

Bananas are also famously high in potassium (422 grams per banana), which helps to regulate fluid balance, reduce blood pressure, and protect against heart diseases or stroke according to a study.

If you want to add more vegetables to your plate, The Beet created a 14-day easy recipe guide to help you eat one more vegetable a day for the next two weeks. Each day you'll get three easy and delicious plant-based recipes to help you "just add plants" to your diet to eat more fiber and antioxidants, boost your immune system, and have more energy. By filling up on fiber you're more likely to feel fuller longer and eat less overall, which will regulate blood sugar and may even help you lose weight as you get healthier every day. Click here to sign up.

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Your Guide to the 21 Healthiest Fall Fruits and Vegetables - The Beet

With many experiencing an uptick in breakouts whilst in isolation, the anxiety involving blemishes, and the scars they leave standing behind, has become of growing concern. If youre questioning how to control acne scarring, have faith thatwhile they can be frustratingly pig-headed to treatwith time, dedication, and the proper arsenal of merchandise and remedies in your stable, you can successfully minimize their appearance.

An indispensable phase of treating acne scars is first comprehending what they are: small depressions or indentations in the pores and skin that come from ordinary to extraordinary acne. Secondly, its necessary to notice that there is a wide variety of different types, which include, but arent limited to ice pick, rolling, and boxcar scars based on their size, shape, and contour. Acne breakouts, depending on the severity, can affect more than just solely the top layer of the pores and skin however additionally the deeper layers as well, explains Southern Californias upmost respected beauty dermatologist Simon Ourian. As the irritation subsides and the pores and skin tries to heal, scar tissue can ensue. Severely inflammatory acne, exterior elements such as picking, and delayed onset of therapy can all lead to scarring.

Never fear, help is here! Bring your issues to Dr. Simon Ourian, a professional expert when it comes to all forms of acne and scarring. Throughout his career, Dr. Simon Ourian has spent years educating himself in the fields of aesthetics and beauty dermatology with the pioneers in the discipline of plastic surgery, dermatology, and anti-aging medicine. Moreover, having opened his plastic surgery business in Beverly Hills, whilst working in the most modern locales in the world of aesthetic expertise: the vitality and marvel of such locations as Miami, London, Paris, and Dubai, have multiplied his knowledge, sharpened his skills, and perfected his eager eye for excellent detail. We take a deeper look with Dr. Ourian about his Coolaser facial, to analyze added information about this game-changing treatment.

For the most high-quality treatment of acne and scars for both teens and adults, Dr. Simon Ourian has developed Coolaser, solely on hand at Epione. This special approach for pores and skin resurfacing has demonstrated to be a very practical alternative of therapy for many sufferers who have experienced pimples and scarring. Laser Skin Resurfacing before & after outcomes are overwhelmingly positive. The advantages of the therapy for the facial region are obvious. It additionally treats wrinkles, evens out pores and skin tone, and eliminates most superficial blemishes. One excellent trait of the Coolaser method is that it can be used on the neck and different components of the body.

An exceptional reason for why the laser pores and skin resurfacing before & after outcomes can be dramatic is the restoration time is tons faster than with traditional surgery. During the procedure, the remedy place is first cooled with a unique device. Then, a sequence of mild pulses are flashed on the surface of the pores and skin to stimulate cellular repair and collagen growth. Dr. Ourian claims that his manner is safer and extra advantageous than different lasers on scarred skin, which in the past couldnt safely bear laser treatment.

Coolaser decreases the stage of relief sufferers experience by means of the capability of cooling the pores and skin during the duration of the treatment. Light pulses are projected onto the affected pores and skin surface, and when the pores and skin absorbs that light energy, the blemishes vaporize, one microscopic layer at a time. This strategy permits the medical doctor to hold unique control over treatment. The cooling makes the manner a lot more blissful than different kinds of laser treatment and microdermabrasion, and there is commonly no lengthy restoration period required.

Dr. Ourian and the Epione laser and aesthetic scientific center specialize in minimally invasive procedures. To acquire more information about Epione Beverly Hills and its signature merchandise and treatments, go to http://www.epione.com. Sign up for Epiones e-newsletter and get hold of a $100 gift card instantly.

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How to Get Rid of Acne Scars By the Doctor to the Stars - America Daily Post