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Category Archives: Anti-Aging Medicine

Best anti-aging foods you should be eating – Bel Marra Health

Home Anti-Aging Best anti-aging foods you should be eating

Although the fountain of youth has yet to be discovered, there are other ways you can slowly turn back the hands of time. Sure, you can spend hundreds of dollars on creams that promise youll look 20 again, but save those extra dollars. Instead of spending on the outside, start focusing on the inside.

What am I referring to exactly? Well, its your diet of course! Yes, thats right, the foods you eat daily can go a long way in either speeding up or slowing down the aging process. So, if you want to look and feel forever young, you should be eating the foods listed below.

But how can food work to turn back the hands of time? Well, studies conducted at Washington University School of Medicine found that eating foods that contain nicotinamide mononucleotide (NMN)a compound already naturally produced in the bodyhas a positive effect on the aging process. Their research was conducted on animals, but may very well translate to humans too.

NMN can be found in a variety of fruits and vegetables. Although the mice in the study consumed water with high levels of NMNmuch greater than what is found in fruits and vegetableseven regular consumption of NMN-rich foods can go a long way in keeping your insides forever young.

Aside from NMB foods, there are other essential compounds required to promote anti-aging. So, if you want to start the anti-aging process from the inside, youll want to begin incorporating the following foods into your diet.

These are just some of the foods that contain the essential vitamins, antioxidants, and compounds to help you achieve inner anti-aging. Research suggests that following the Mediterranean diet is also a good way of eating for anti-aging. Numerous studies have linked the Mediterranean diet to lower rates of Alzheimers disease.

The Mediterranean diet helps promote anti-aging because it is full of olive oil, fatty fish, and plenty of fruits and vegetables that work to promote overall good health. Essentially, steering clear of fatty foods, saturated fat, processed food, and refined food is a good rule of thumb if anti-aging is a priority for you.

Related: Antioxidant found to slow signs of aging

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http://www.prevention.com/food/anti-aging-foods-to-eat

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How to keep skin looking young? We asked the experts – Los Angeles Times

The beauty market is awash with anti-aging products, and the lists of ingredients in serums and creams that promise to slow down or reverse that process can be confounding.

Take a look at the fine print and you might encounter Vitamin C or green tea extract or alpha-hydroxy acids. Can anything make a difference?

We checked in with a handful of experts, including Dr. Gregory Henderson, a dermatologist and clinical instructor in dermatology at UCLA, in our search for answers.

By the way, cosmetics companies test their products extensively. The Food and Drug Administration does not test products, but can take action against a manufacturer if it has concerns over product safety.

Activated charcoal, which can absorb some toxins, has been used to treat alcohol and drug poisoning in emergency rooms for decades. But in the last few years, the beauty industry has embraced it, touting its ability to absorb dirt and oil. Can it be effective?

When used as part of a mask or strip, Henderson says, the charcoal may help remove sebum and keratinous debris from skin pores.

Mud is sometimes used in masks that are used to hydrate the skin and is acknowledged by many in the medical community for its potential to help with skin issues. Mud therapy, says Henderson, is an ancient tradition and historically has been used for inflammatory skin conditions such as eczema and psoriasis.

Clay is one of the most common ingredients found in beauty products, and experts tend to agree that it can serve a useful purpose, if used according to directions. Clay masks, designed to remove oil, dirt and dead skin cells, can be used as a delivery mechanism for ingredients oils and emollients, for example to ease dry skin.

Getty Images/iStockphoto

(Getty Images/iStockphoto)

Sodium hyaluronate, which is used in all sorts of wrinkle and skin-repair products, is a cousin of hyaluronic acid, a naturally occurring substance in the skin which helps hang on to water and helps give the skin a younger appearance, says UCLA dermatologist Dr. Hayley Goldbach.

Dermatologists often inject hyaluronic acid fillers into skin, resulting in more volume and a reduction in fine lines. Sodium hyaluronate, designed to be applied to the skin, has not been shown to have the same anti-aging or collagen-boosting properties as injectable hyaluronic acid. But it continues to be included in various medical studies and papers that are focused on the efficacy of various anti-aging products.

According to Medscape, an online reference source used by medical professionals, AHAs (including glycolic and citric acids) improve skin texture and reduce the signs of aging by promoting cell shedding in the outer layers of the skin. But the mechanism of the action is not completely understood.

Caffeine is used in cosmetics and cosmeceuticals to counter a number of skin conditions, including the appearance of cellulite. It works, in theory, by stimulating lipolysis the breaking down of fat in the skin and by improving the microcirculation, Henderson says.

Caffeine is also found in some eye creams, promoted by cosmetic lines for its ability to shrink blood vessels under the eyes, although its role has not been well studied.

pogrebkov / Getty Images/iStockphoto

Cellulite busting product concept. Anti-cellulite cosmetics with caffeine. Jar of cream with a spoon of coffee essential oil surrounded by coffee beans on wooden surface. Top view. Copy space ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD **

Cellulite busting product concept. Anti-cellulite cosmetics with caffeine. Jar of cream with a spoon of coffee essential oil surrounded by coffee beans on wooden surface. Top view. Copy space ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD ** (pogrebkov / Getty Images/iStockphoto)

In the last few years, there's been a surge in the use of green tea extract in beauty products. WebMD reports that the ingredients in tea can reduce sun damage and may protect you from skin cancer when you put it on your skin. Henderson says that a study combining green tree extract, caffeine and resveratrol showed reduced facial redness.

Tia Magallon / Getty Images

Green Tea Powder ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD **

Green Tea Powder ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD ** (Tia Magallon / Getty Images)

Vitamin C is one of the most popular ingredients in anti-aging products, promoted as something that can protect cells from free radicals, which can damage cell DNA, increase signs of aging and lead to cancer.

Some experts say the antioxidants found in vitamin C can assist the body's production of collagen. But Henderson cautions: While limited studies have shown that topical vitamin C may limit photoaging, many current preparations are not formulated to allow the vitamin C to effectively penetrate the skin. Also unless protected from the air, most preparation became inactive without hours of opening.

Karen TapiaAndersen / Los Angeles Times

Tapia, Karen 133988.HE.0213.cold&flu5.KTA 21308 (Los Angeles Times Studio) Vitamin C, used to prevent cold symptoms as well as an immune system booster and an antioxident.

Tapia, Karen 133988.HE.0213.cold&flu5.KTA 21308 (Los Angeles Times Studio) Vitamin C, used to prevent cold symptoms as well as an immune system booster and an antioxident. (Karen TapiaAndersen / Los Angeles Times)

Peptides, formed from amino acids, are cellular messengers of sorts and are commonly used in beauty products. According to Henderson, signal peptides may stimulate collagen production. Carrier peptides may aid in the delivery of copper to the skin and promote smoother skin. (Copper is said to help develop collagen and elastin.)

Ada Summer / Getty Images

beauty studio shot of a young woman with a white gel hyaluronic acid and collagen mask under her eye - beauty trend ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD **

beauty studio shot of a young woman with a white gel hyaluronic acid and collagen mask under her eye - beauty trend ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD ** (Ada Summer / Getty Images)

Many of us associate algae with unpleasant encounters in the water (seaweed, pond scum, etc.), but algae have been used in traditional diets and folk medicine for centuries.

In the beauty world, you might read about ingredients such as blue marine algae or brown algae extract. You won't find universal agreement on their effectiveness in cosmeceuticals, but an article in the Journal of Cosmetic Dermatology suggests brown seaweed could be used as a potential cosmetic ingredient to make skin firmer and smoother.

YuanruLi / Getty Images/iStockphoto

Laminaria japonica?kelp?Isolated on White Background. ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD **

Laminaria japonica?kelp?Isolated on White Background. ** OUTS - ELSENT, FPG, CM - OUTS * NM, PH, VA if sourced by CT, LA or MoD ** (YuanruLi / Getty Images/iStockphoto)

Some of the ingredients listed in the fine print on cosmetics and cosmeceuticals may actually help your skin. But what the experts really hope you'll indulge in are rest, exercise, a healthy diet and sunscreen.

READ ON!

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Human Lifespan Evidence Now Being Challenged – Anti Aging News

457 0 Posted on Jun 30, 2017, 6 a.m.

Numerous medical researchers have publicly criticized a 2016 paper suggesting that people can live to a maximum of 115 years.

It has long been thought that human beings can live to a maximum of about 115 years. However, the limited amount of evidence for such a limit tohuman lifespan is now being contested. Five groups of medical researchers have publicly criticized a 2016 paper in Nature that suggests people can live to a maximum of 115 years.

About the Supposed Maximum Human Lifespan

The above-referenced paper made the headlines as its authors claimed that human longevity is inherently limited. The claimcatalyzed a spirited debate between scientists as plenty of people were not convinced by the paper's alleged evidence for a lifespan maximum of 115 years. It all centers on a2016 study led by Albert Einstein College of Medicine molecular geneticist Jan Vijg.

Vijg's research group delved into worldwide demographic data across the past century. The groupshowed that since the mid-1990s, the peak age leveled off at 115 years. These results prompted Vijg's group to claim human beings have a natural age limit of 115. They calculated the odds of an individual surviving beyond the age of 125 was less than 1 in 10,000.

The Response

Five groups of leading biological researchers responded to the paper published in Nature with a collection of formal rebuttals. These rebuttals were published on June 28 inNature Communications Arising. The rebuttals stateVijg's claim of an inherent limit to human lifespan is flawed. They argue it is an extreme claim that should be deeply scrutinized to verify or prove false. They arguean alternate explanation exists: the maximum age of human beings increases as time progresses. What looks to be an extension of lifespan is really just a finding derived by performing a superficial analysis of statistics that were used in an inappropriate manner.

Nick Brown, a University of Groningen PhD student and co-author of one of the rebuttals, states the primary problem with Vijg's study is that he used a dataset split at 1995 after scanning the data and observing a supposed plateau at that peak age in that year. They then proceeded to test the same data to determine if this was, in fact, the case. Brown argues Vijg's team thought they had identified a pattern and proceeded to create a theory to explain the pattern. The data matched the theory simply because it was generated from that exact data. Brown believes this is a flawedmeans of practicing science. Brown is also adamant that the research team's analysis of lifespan is rife with problems. They included the oldest individual to die in any given year, creating a tiny sample with an abundance of randomness. The data was much too limited.

McGill University biologist Siegfried Hekimi re-analyzed the data in question. Hefound it was consistent with several different trajectories for lifespan including one without a plateau and one with aplateau at an advanced age. The bottom line is the data is consistent with plenty of other trends meaning that there is no limit to lifespan at this point in time. Additional rebuttals echoed these sentiments.

The Expectation of aBackpedal

The scientific community expected Vijg to take back his claim of a limit to human lifespan. However, the rebuttals provided by fellow scientists did not prove convincing to him. Vijgstands by his research team's results, arguing that the scientific community must let the data speak. He claims hisgroup tested two independent databases. Several outside experts agree with Vijg. The mere fact that Vijg's claims are criticized does not invalidate his claim, yet it does open the door to further questioning of it.

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The Connection Between Chronic Illness, Cortisol, And Sleep – Information Nigeria

How Your Chronic Illness and Poor Sleep May Be Related to Adrenal Function

A big focus in anti-aging medical science today is understanding how the hypothalamus, pituitary gland, and adrenal glands act together in concert. All three glands together are referred to as the hypothalamic-pituitary and adrenal axis or HPA axis for short. With this focus on the HPA axis, it has become more common in the treatment of chronic illness to look for deficiencies or abnormalities in the HPA axis through personalized and specialized testing. It is believed that by understanding how stress, sleep, and chronic illness affect the HPA axis, a personalized treatment plan can be developed. As a result, there have been multiple recent studies in these areas.

The Relationship Between PTSD, Cortisol, and Sleep In the study and treatment of post-traumatic stress disorder (PTSD), both abnormalities in the HPA axis and sleep disturbances have been identified as common symptoms and concerns. In an effort to study whether the abnormal HPA axis function and sleep disorder in people with PTSD are related, a study published in the journal Neuropsychopharmacology in 2005 evaluated twenty male patients diagnosed with post-traumatic stress disorder.

The PTSD Study In the study, the twenty men were compared to a control group of sixteen individuals. Both groups had their sleep patterns monitored overnight via a polysomnography. Levels of adrenal cortisol (one of the hormones associated with healthy adrenal function and homeostasis) were also measured, including a 24-hour urinary collection.

The authors noted that those study participants with PTSD had higher than normal cortisol levels in their urine when compared to the control group, which ultimately led to some interesting conclusions.

Conclusions About Cortisol and Sleep One of the conclusions that the study authors reached was that the presence of increased urinary cortisol is, in fact, associated with decreased delta wave sleep. In other words, having higher than normal cortisol levels affects your ability to transition into a deep sleep. The fourth stage of sleep after delta wave sleep is called REM sleep, the stage in which dreaming occurs. Those suffering from PTSD are likely never able to achieve REM sleep, a finding that will have significant impact on the understanding or the condition and the treatment and recovery.

But the study findings go beyond just the understanding and treatment of PTSD. It is this relationship between adrenal cortisol and deep sleep that may be responsible for the sleep disturbances common in other conditions characterized by increased levels of cortisol.

The Relationship Between Chronic Illness, Cortisol, and Sleep Much like the study of PTSD, cortisol levels, and sleep disturbances, there has been several other notable studies about the relationship between cortisol secretion and sleep in other chronic illnesses. One of the most interesting was a meta-analysis published in the journal Psychoneuroendocrinology in 2013. The meta-analysis was a review of nineteen related articles that the study authors analyzed looking for important similarities and differences in observations and conclusions. The Chronic Fatigue Syndrome Meta-Analysis The investigators looked at nineteen other articles that evaluated cortisol levels in subjects with chronic fatigue syndrome (CFS). They all had one similarity: an increase in overnight cortisol production. If chronic fatigue syndrome is associated with increased urinary cortisol excretion, then what is the expected sleep pattern of someone with CFS? Based on findings like those from the PTSD study above, one would expect their sleep quality to suffer, particularly with regards to deep sleep and REM sleep. Another study of people with CFS shed light on the sleep experience.

The Chronic Fatigue Syndrome Sleep Study The study published in Sleep Medicine Reviews journal in 2014 attempted to study the presumed sleep impairment in people with Chronic Fatigue Syndrome. What is interesting in this studys findings is that there was no significant differences in the sleep patterns on polysomnography between those with CFS and those in the control. Despite having no significant difference in sleep patterns, all study participants with CFS reported not experiencing a restorative sleep. The subjective and experiential difference may be due to the cortisol.

What This Means for People with Chronic Illness As a doctor of osteopathy and board-certified internist, I believe that stress and chronic illnesses like CFA and fibromyalgia are associated with not only adrenal fatigue but also alterations in the HPA axis. How do you test for this? This requires specialized testing by a trained practitioner in anti-aging medicine. Their focus of treatment is multifaceted and involves an evaluation of nutrition, your inflammatory status and risk, your sleep patterns, and your hormonal profile. I truly believe that this approach is the future of not only the treatment of chronic illness but medicine in general.

Source: Verywell

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Carol Renke, MD Top Doctors 2017 – Palm Springs Life

Dr. Carol Renke and her family practice exudes a familial atmosphere and thats exactly how she likes it. Her husband, Robert Renke, serves as practice manager; much of her staff has been with her for many years; and Renke gets to care for multiple generations of patients, ranging from adolescents to the elderly.

Ive gotten to see patients through different phases of life and I love getting to know them as people, not just their medical histories, she says. I make sure Im spending a little more time with my patients than I think most people are doing these days.

Her two staff physician assistants keep appointments open daily so sick patients can get same-day appointments rather than having to wait. Even with last-minute scheduling, Renke oversees the cases. I review everything. All the blood tests, all the X-rays, she says. And in the style of old-fashioned medicine, Renke insists on following up with a letter or a call after every test. Theres no, Oh if you dont hear from us, everythings fine, she explains. If you do a test, you want the results.

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Agenda Announced for 2017 MedTech Impact Expo & Conference … – GlobeNewswire (press release)

June 27, 2017 14:19 ET | Source: MedTech Impact Expo & Conference

New York, June 27, 2017 (GLOBE NEWSWIRE) -- MedTech Impact Expo & Conferencehas released the 2017 agenda for its medical technology-focused conference, taking place December 14 15 at the Venetian/Palazzo Resort in Las Vegas, Nevada. The event, co-located alongside the American Academy of Anti-Aging Medicines 25th Annual World Congress, features two full days of exhibits, breakout sessions, presentations of case studies, and keynote speakers that will give healthcare professionals actionable insight surrounding emerging technologies in the medical field.

Innovative technologies are changing the way medicine is practiced, spanning the spectrum of enhanced diagnosis, novel treatment modalities and lifestyle change, remarked 2017 Conference Chair Dennis Robbins, Ph.D, M.P.H. Clinicians, healthcare executives, innovators and manufacturers alike need insight and access into these emerging technologies that will allow them to improve patient care and the health of our nation. Were bringing all of this under one roof.

Healthcare practitioners and professionals will be introduced to technologies, products, and services that can track patient progress, assist with diagnoses, prevent and manage disease, improve outcomes, and promote overall public health. The two-day conference will host more than twenty speakers, in addition to an exhibit hall that features over thirty manufacturers, distributors, and service providers in the healthcare field. Conference highlights include thought-provoking keynote sessions by tech industry luminaries, including notorious inventor and hacker Pablos Holman; investor and VP of Invicta Medical and Actavalon Robin Farmanfarmaian; and David Rhew, CMO and head of healthcare and fitness for Samsung Electronics North America.

Sessions and panel discussions include:

MedTech Impact and MedStro, host of the medical industrys leading social networking site and producers of MedTech Boston, have partnered to host and promote a medical technology innovation competition: the Quadruple Impact Innovation Challenge. Open to anyone with an innovative idea regarding ways to leverage and harness technology in order to transform the healthcare industry, applications will be accepted through October 10, when six selected finalists will be invited to for a live presentation to a panel of judges at the expo and conference on Thursday, December 14. The winner of the competition will receive $10,000 cash as the grand prize.

MedTech Impacts exhibit hall, open throughout the conference, will host several networking receptions and happy hours, and feature wearables, sensors and detectors, gadgets, nanotechnology, software and cloud technologies, mobile technology and apps, 3D printing, virtual and augmented reality, services, and more.

Healthcare providers and professionals including physicians, health coaches, and hospital administrators are invited to learn more about the event, and register for an early bird discount, HERE. Manufacturers, investors, consultants, and insurance companies can receive information regarding exhibiting HERE, or contact Paul Steinmetz, Exhibit and Sponsorship Sales Manager, at (561) 893-8633, or paul@medtechimpact.com.

About MedTech Impact:

The goal of MedTech Impact is to help healthcare practitioners and professionals better serve their patients through the use of technology, by utilizing devices and products that help track progress, assist with diagnoses, and ultimately support injury and disease prevention. By connecting attendees with the most recent and innovative scientific research and clinical education, MedTech Impact envisions helping clinics, hospitals, and private practitioners protect and build the infrastructure of their practices through the most recently developed and cutting-edge devices, equipment, and technology. For more information, visit http://www.medtechimpact.com/.

Attachments:

A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/be7b6103-e1c9-4672-aa90-9513b3f014a7

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