Coffee is my favorite superfood — not only is it nutritious and “uplifting” it also has tons of antioxidants and other goodness to help your body. Now we get to add “might help prevent strokes” to the list of the health benefits of coffee. Researchers in Europe have found that, in examining a passive public database of more than 20,000 people over a 12 year period.
These researchers found that people who avoided coffee had an increased risk of stroke after considering other risk factors such as blood pressure. The reduced risk (71%) of the coffee drinkers is small and the researchers didn’t notice that the effect depended on the number of cups of coffee drunk. So there could be another reason that the coffee drinkers were doing better (such as a personality trait that also led them to other healthy behaviors).
For me, this study just reinforces that coffee doesn’t seem like it is bad for you and that’s enough for me. I think I’ll go have another cup right now.
More Health Benefits of Coffee originally appeared on About.com Longevity on Wednesday, March 17th, 2010 at 09:50:55.